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UTP 006- Understanding Training Frequency
Manage episode 181425353 series 1447587
Content provided by The Underdog Training Podcast, Nick Maruca, and CSCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Underdog Training Podcast, Nick Maruca, and CSCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks episode I discuss how to program and change your training frequency depending on where you are in the sport season as well as for the general population. Also take a look at the NHSSCA conference line up for next year!! https://nhssca.us/
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7 episodes
UTP 006- Understanding Training Frequency
The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
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Manage episode 181425353 series 1447587
Content provided by The Underdog Training Podcast, Nick Maruca, and CSCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Underdog Training Podcast, Nick Maruca, and CSCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks episode I discuss how to program and change your training frequency depending on where you are in the sport season as well as for the general population. Also take a look at the NHSSCA conference line up for next year!! https://nhssca.us/
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continue reading
7 episodes
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