Shifting out of Stress and Burnout with Hilay Farooq

The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch

Today, Feminine Spirituality Coach, Hilay Farooq and I talk about the underlying ideas that have us living in a stressed state, the shifts to move out of it and what lies on the other side. We also discuss getting in flow with the divine feminine, dealing with comparison thoughts and getting into alignment with your higher self.
Coaching info
Find Hilay at: https://www.hilay.co
Learn more about Self-Love Coaching: www.jennaslaughter.com
Are you an LGBTQIA+ Entrepreneur or wannapreneur? We are starting a 6-month support vessel with bi-weekly workshops for 8-10 folx in March of 2021-- e-mail [e-mail] for more information!
Get full show notes and more information here:https://www.jennaslaughter.com/podcastblog/s1e2

Chapters

1. Shifting out of Stress and Burnout with Hilay Farooq (00:00:00)

2. Topic Introduction (00:01:22)

3. Hilay's Background (00:07:00)

4. Limited time and Scarcity Mindset (00:10:13)

5. Illusion of control (00:13:28)

6. On the Other Side of Burnout (00:16:25)

7. Mindful vs Mindless Sacrifices (00:20:46)

8. How in Alignment Are You? (00:21:45)

9. Let's Get Rid of Selfish (00:23:16)

10. Comparison Thoughts (00:26:50)

11. Movement Medicine (00:30:24)

12. Lightning Round Q & A (00:33:56)

13. Hilay Contact Information (00:37:37)