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The Why & How of Elevating Your Heels w/Shane Rothlisberger of Versalifts
MP3•Episode home
Manage episode 353710527 series 2508266
Content provided by USA Weightlifting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by USA Weightlifting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we’re talking with Shane Rothlisberger of Versalifts about how elevating your heels can improve your lifting. This of course happens when we wear our weightlifting shoes, but additional elevation can be added with plates or any other elevated surface for warm up and drilling purposes, or with heel inserts to help you get into more efficient and effective positions. Keep in mind that this is NOT a replacement for the mobility work that we should also be doing, but it is a very necessary part of the most effective equation that is meant to help us reach our potential. Tune in to hear our personal success stories and strategies on the topic. Enjoy the show!
…
continue reading
255 episodes
MP3•Episode home
Manage episode 353710527 series 2508266
Content provided by USA Weightlifting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by USA Weightlifting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we’re talking with Shane Rothlisberger of Versalifts about how elevating your heels can improve your lifting. This of course happens when we wear our weightlifting shoes, but additional elevation can be added with plates or any other elevated surface for warm up and drilling purposes, or with heel inserts to help you get into more efficient and effective positions. Keep in mind that this is NOT a replacement for the mobility work that we should also be doing, but it is a very necessary part of the most effective equation that is meant to help us reach our potential. Tune in to hear our personal success stories and strategies on the topic. Enjoy the show!
…
continue reading
255 episodes
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