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Zac Laraman - VANTAGE POINT EP.42
Manage episode 416772810 series 3011600
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Zac is a North Wales-based muscle and joint pain specialist, osteopath, sports massage therapist and was lead tutor for Lehara, a charity which began sports massage services for trekkers in Nepal. Today we talk joint strength, barefoot running shoes, core stability and bracing myths for heavy lifting, the real dangers of being "over-fat", why people live healthier in Asian countries and why we need to move daily.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Zac on Instagram:
https://instagram.com/zaclaraman.osteo
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Follow Vantage Point on Instagram:
https://instagram.com/vantagepointpodcast_
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