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Episode #265 - The Pursuit of Joy
Manage episode 407404315 series 3560647
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On this episode of the podcast Julie talks about bringing more joy into your life. We spend much of our time worried or stressed about our work, our goals, and minor upsets throughout our day. We spend very little time thinking about joy and experiencing the delight that comes from staying in the moment. Today we will learn that joyful people live longer and happier lives. There are some practical things that we can do to add more joy and we will discuss them here.
Contact Julie at jacappeldvm@gmail.com
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