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The Art of Emotional Alchemy

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Manage episode 357663874 series 3357820
Content provided by Dianne Shepherd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dianne Shepherd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our emotions are a power source. And yet most of us have been taught that our emotions are a problem. It can certainly feel that way util we learn how to work with them. And we won't get there by thinking about them.
The alchemical magic happens when we allow ourselves to feel our emotions and allow them to move through us. Only then can we harvest the wisdom hidden within them. And feel empowered by them rather than derailed by them.
Like a storm that rages through and leaves behind cleaner, crisper air, our emotions can clean house and give us clarity on whatever it is we are struggling with. And what we truly desire.
For this to happen we need to create the space to feel our emotions on the level of sensation. Embodiment is the master key. Embodied emotions have the alchemical power to turn lead into gold.
In this episode I share a personal experience of how emotional alchemy turned an evening that was going off the tracks completely around.
Want to dive deeper?

  continue reading

145 episodes

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The Art of Emotional Alchemy

The Vital Goddess

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Manage episode 357663874 series 3357820
Content provided by Dianne Shepherd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dianne Shepherd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our emotions are a power source. And yet most of us have been taught that our emotions are a problem. It can certainly feel that way util we learn how to work with them. And we won't get there by thinking about them.
The alchemical magic happens when we allow ourselves to feel our emotions and allow them to move through us. Only then can we harvest the wisdom hidden within them. And feel empowered by them rather than derailed by them.
Like a storm that rages through and leaves behind cleaner, crisper air, our emotions can clean house and give us clarity on whatever it is we are struggling with. And what we truly desire.
For this to happen we need to create the space to feel our emotions on the level of sensation. Embodiment is the master key. Embodied emotions have the alchemical power to turn lead into gold.
In this episode I share a personal experience of how emotional alchemy turned an evening that was going off the tracks completely around.
Want to dive deeper?

  continue reading

145 episodes

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