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How to Break Up With Your Phone and Have More Fun

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Manage episode 320858852 series 2422393
Content provided by The Wellness Scoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Scoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.


We discuss:

  • How our attachment to our phones impacts our stress levels
  • How social media manipulates our brain’s dopamine system
  • The consequence of the manipulation of our dopamine system
  • Practical steps for establishing a healthy relationship with our phone
  • The 3 components of true fun
  • Why true fun is essential to our overall wellbeing
  • The impact of loneliness on our mental and physical health
  • How fun supports resilience
  • The link between fun and decision making & productivity

Catherine Price:

@_catherineprice

https://howtohavefun.com


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

185 episodes

Artwork
iconShare
 
Manage episode 320858852 series 2422393
Content provided by The Wellness Scoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Scoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.


We discuss:

  • How our attachment to our phones impacts our stress levels
  • How social media manipulates our brain’s dopamine system
  • The consequence of the manipulation of our dopamine system
  • Practical steps for establishing a healthy relationship with our phone
  • The 3 components of true fun
  • Why true fun is essential to our overall wellbeing
  • The impact of loneliness on our mental and physical health
  • How fun supports resilience
  • The link between fun and decision making & productivity

Catherine Price:

@_catherineprice

https://howtohavefun.com


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

185 episodes

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