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Ep 08 | Her ACL Story, Why Finding The Right Physical Therapist Matters, Being Patient When Returning to Sport With Shelley Blumsack
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On today's episode, I have guest Shelley Blumsack who is a freshman soccer player at Holy Cross. Shelley shares her ACL story and just how important it is to find the right physical therapist is so important in the recovery process. Additionally, we talk about being patient in the return to sport process.
On today's episode, Shelley and I discuss:
- Shelley's ACL story
- Shelley explains her journey to finding the right physical therapist
- Shelley explains her return to sport process
- Mental challenges she faced in recovery
- Her advice for anyone recovering from an ACL tear
My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
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ACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMY
Online personal training: https://www.wesleywangdpt.com/online-personal-training
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