))
All I Really Ever Needed To Learn About Fitness I Learned In Kindergarten (Or Something Like That)
Manage episode 432656180 series 3311444
Content provided by Rob Maxwell, M.A., Rob Maxwell, and M.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Maxwell, M.A., Rob Maxwell, and M.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can foam rolling really outpace the tried-and-true method of static stretching when it comes to muscle lengthening? Join me, Rob Maxwell, exercise physiologist and personal trainer, as I explore the fascinating results of a new study comparing these two popular techniques. With 30 years in the fitness industry under my belt, I’ll walk you through the science and practicalities of foam rolling and static stretching, shedding light on why sometimes the simplest methods can yield profound results. Tune in and discover whether the latest fitness trend holds up against the time-tested practice of static stretching.
Reflecting on the significant evolution in fitness education and certification over the past three decades, I’ll share insights on how these changes impact our approach to muscle lengthening and overall training. Through an engaging discussion sparked by a podcast and backed by recent research, we’ll uncover the effectiveness, efficiency, and broader implications of these muscle-lengthening techniques. Whether you're a fitness novice or a seasoned gym-goer, this episode promises to equip you with the knowledge needed to optimize your workout routine.
339 episodes
Share
