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Spotting the Signs of Overtraining: Part 1
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Can pushing yourself to the limit actually be detrimental? Discover the fine line between productive training and overtraining as Rob Maxwell takes you on an insightful journey through the science of stress and its impact on your health. In this episode of "There is a Method to the Madness," we dissect Hans Selye's General Adaptation Syndrome to understand the stages of stress and the toll overtraining can take on both body and mind. You’ll learn how to spot early signs of overtraining, such as irritability, frustration, poor concentration, and adrenal fatigue. Recognizing these symptoms is essential to preventing further damage and maintaining optimal health.
As we delve deeper, the conversation shifts to the exhaustion stage of overtraining—a phase often compared to a nervous breakdown. Rob highlights critical symptoms like undue fatigue, burnout, depression, anxiety, and decreased stress tolerance, noting that recovery can take up to six months with reduced activity. Prevention is the key, and we’ll explore practical methods such as workout periodization and understanding your personality type. Those with Type A traits and high self-criticism are more prone to overtraining, while passive exercisers are generally safer. Equip yourself with the knowledge to avoid the pitfalls of overtraining and ensure your long-term health and fitness.
Chapters
1. Understanding Overtraining (00:00:00)
2. Recognizing Overtraining Symptoms and Prevention (00:09:48)
344 episodes
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