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Laughing and Learning with Jeff: Recipes for Resilience and Personal Expression | Season 3 Episode 318
Manage episode 407909785 series 2966441
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Send us a Text Message.Ready to redefine victory and embrace your spectrum of emotions? Jeff, our guest and a master of self-development, joins us on the dance floor of life to waltz through the perceptions of winning, losing, and the judgments that come with it. Tune in to our heartfelt and insightful exchange as we sway through the world of ballroom culture within the LGBTQIA community, examining the balance between competition and inclusion. We're peeling back the layers on how we perceive...
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Chapters
1. Laughing and Learning with Jeff: Recipes for Resilience and Personal Expression | Season 3 Episode 318 (00:00:00)
2. Exploring Perception Through Dance and Life (00:00:02)
3. Self Development and Reiki Practice (00:05:11)
4. Healing Through Shared Trauma and Connection (00:18:24)
5. Healing Journey and Meditation Techniques (00:29:40)
6. Navigating Healing and Self-Acceptance (00:36:31)
7. Navigating Evolutions and Self-Discovery (00:48:10)
8. Connecting to Body and Intuition (00:54:57)
9. Grounding and Self-Reflection in Meditation (01:01:40)
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