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Fight Cravings Don't Feed the Bear - Day 1
Manage episode 289140669 series 2905647
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By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win.
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