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Understanding The Struggle in Dieting
Manage episode 289140696 series 2905647
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Dieting is full of struggles. Let Carlene help you understand that struggle better and equip you with ways to move beyond the struggle of dieting and turn them from debby downer moments into learning ones.
The struggle during weight loss isn't all bad. It can better equip you for maintaining the weight loss permanently.
Don't hate the struggle, accept it and teach yourself to get beyond it.
36 episodes
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