Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Noor Hibbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noor Hibbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Overwhelmed AF? - Here Are Some Tools!
MP4•Episode home
Manage episode 365219266 series 2531274
Content provided by Noor Hibbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noor Hibbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I dive into how feelings of overwhelm impact the body, and what kind of tools and techniques I find useful to combat overwhelm, and bring ourselves back to a more harmonious state of being. In the modern world, feeling overwhelmed sometimes is inevitable, however when approaching these feelings with conscious awareness, and using some of these techniques to activate the parasympathetic nervous system - this can help us release these feelings and tune back into universe FM!
…
continue reading
172 episodes
MP4•Episode home
Manage episode 365219266 series 2531274
Content provided by Noor Hibbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noor Hibbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I dive into how feelings of overwhelm impact the body, and what kind of tools and techniques I find useful to combat overwhelm, and bring ourselves back to a more harmonious state of being. In the modern world, feeling overwhelmed sometimes is inevitable, however when approaching these feelings with conscious awareness, and using some of these techniques to activate the parasympathetic nervous system - this can help us release these feelings and tune back into universe FM!
…
continue reading
172 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.