Playful Mindfulness with Clay Drinko

This Hour Has 50 minutes

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Think mindfulness is all om and no play? Clay Drinko is back for our conversation about playful mindfulness. Join us as we discuss barriers to mindfulness, ways of making mindfulness more accessible and integrated into your everyday life and his new book Play Your Way Sane: 120 Everyday Games to Help You Calm Down, Stop Spiraling and Embrace Uncertainty.
Clay Drinko is an educator, expert contributor at Psychology Today, and the author of the new book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty. He earned his Ph.D. in drama and theatre studies from Tufts University and has Master’s degrees in education and performance studies. Clay explores the intersection of improv, science and the everyday.
Highlights

Mindfulness Barriers and Misunderstandings
The effects of playfulness
Embracing Uncertainty
Everyday mindfulness games
Mindfulness Apps

Resources
Get Clay's new book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty
Alternate nostril breathing how-to video
https://www.youtube.com/watch?v=8VwufJrUhic
Connect
Clay on Instagram
Clay on Twitter
Clay on Facebook
https://www.playyourwaysane.com/
Instagram @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
[e-mail]
drtamarasoles.com

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