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Meditation for the Real World with Ann Swanson

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Manage episode 398571815 series 3006598
Content provided by Michele Lawrence. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Lawrence or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I interviewed Ann Swanson. Ann is a certified yoga therapist and author of the best-selling book SCIENCE OF YOGA, which has been translated into over 15 languages. Ann makes the tools of mindful movement and meditation non-intimidating and accessible world-wide, especially to people who feel like they can’t do yoga or their mind is too busy to meditate. She specializes in helping people safely and effectively manage stress and relieve chronic pain—like back pain or arthritis. She has a new book entitled “Meditation for the Real World, Finding Peace in Everyday Life,” which is launching on Feb 6. In the book she explores 75 accessible meditations that you can do anywhere, anytime, to rewire your brain.

Support the Show.

Connect with Inner Peace Yoga Therapy

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 398571815 series 3006598
Content provided by Michele Lawrence. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Lawrence or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I interviewed Ann Swanson. Ann is a certified yoga therapist and author of the best-selling book SCIENCE OF YOGA, which has been translated into over 15 languages. Ann makes the tools of mindful movement and meditation non-intimidating and accessible world-wide, especially to people who feel like they can’t do yoga or their mind is too busy to meditate. She specializes in helping people safely and effectively manage stress and relieve chronic pain—like back pain or arthritis. She has a new book entitled “Meditation for the Real World, Finding Peace in Everyday Life,” which is launching on Feb 6. In the book she explores 75 accessible meditations that you can do anywhere, anytime, to rewire your brain.

Support the Show.

Connect with Inner Peace Yoga Therapy

  continue reading

117 episodes

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