Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teache ...
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won’t want to miss a single episode.
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Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
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The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to ...
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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work.
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A former news anchor and devout yogi, Linsey Birusingh now brings you conversations with trusted sources on the science and philosophy of yoga. Gain insight you can actually use, and a wide range of guided meditations that put theory into practice. New content every other Thursday. Linsey Birusingh is an ERYT 500 YACEP and Yoga Medicine Therapeutic Specialist who teaches trauma-sensitive yoga and 200/500 yoga trainings around the world.
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Walking Dharma focuses on helping you live your best life. This podcast dives into a wide variety of yogic and tantric texts with a non-dogmatic, courageous attitude. We candidly break down the central concepts within them to make them as digestible and delicious as possible in application to modern day living. Topics covered range from activating intention and the power of manifestation, awakening inner strength, emotional freedom, and spiritual awakening through the power of being here now ...
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emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important. caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 con ...
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Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
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Join Julia² in conversation as they cover topics perceived as difficult to discuss. The podcast aims to increase awareness, and decrease judgment, around mental well-being. Both psychotherapists and transformational guides, Julia Melville and Julia Coulson are based in Scotland and joined together to offer expansive experiences to enhance people's health and well-being. From workshops and retreats to a variety of therapeutic treatments, learn more at www.julia2.com
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Welcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.
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Karen Millon, is a Certified Professional Coach and the Author of An Amazing Divorce, who inspires you to heal IN to achieve higher levels of satisfaction in every area of your life by introducing you to all the different healing modalities and inspirational healing stories.
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Everyone has a story to share. An idea-generator, Dr. Judy Oskam explores how people deal with change and embrace creativity. Judy is a Professor and Director of the School of Journalism and Mass Communication at Texas State University. https://linktr.ee/judyoskam
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Shortly after my Huffington Post essay “Beyond McMindfulness” went viral, a popular mindfulness promoter accused me of being a “crank”. So why not own it? Alas, The Mindful Cranks was born. The Mindful Cranks was the first podcast to critique the mindfulness movement. Conversations with guests soon expanded in scope to include critical perspectives on the wellness, happiness, resilience and positive psychology industries - sharing a common concern that such highly individualistic and market- ...
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Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
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What started as a way for a burned out therapeutic arts director working in a unique school for unhoused youth to connect with fellow colleagues serving marginalized youth and their communities in innovative ways is now a podcast. The Artful Leader asks, “What does it mean to lead?”, “How can we guide and serve with more skill, heart, and creativity?” and "What if we put health & well-being first in our professional lives and workplaces?". It explores answers that can only be found in healin ...
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Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
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How A Meditation Practice Can Help Us Open To Challenging Emotions
8:55
8:55
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Join our free meditation community: https://breathingdeeply.com/courses/meditation/Managing our emotions, is one of the main reasons people choose to meditate. And it is a very good reason indeed!Through a meditation practice, we can open to relax into challenging emotions and through this process we can obtain valuable insight into ourselves and t…
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Todd Norian - "Unreasonable Happiness, Unbound Freedom"
1:37:13
1:37:13
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Todd Norian, author of Tantra Yoga: Journey to Unbreakable Wholeness, returns to talk with J about happiness, freedom, and opening to a bigger energy. They discuss what it means to be a yoga teacher in 2024, transmission online and in person, distinguishing between happiness and joy, Svatantrya, randomness and entanglement, auspiciousness of your h…
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Todd Norian - "Unreasonable Happiness, Unbound Freedom"
1:37:13
1:37:13
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Todd Norian, author of Tantra Yoga: Journey to Unbreakable Wholeness, returns to talk with J about happiness, freedom, and opening to a bigger energy. They discuss what it means to be a yoga teacher in 2024, transmission online and in person, distinguishing between happiness and joy, Svatantrya, randomness and entanglement, auspiciousness of your h…
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From Adversity to Achievement: Christopher Fields on Resilience, Inspiration, and Giving Back
29:59
29:59
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In this episode of "It's Where I Am," Zandra Polard sits down with Christopher Fields, a remarkable community leader from Texas who has turned his life around from being an at-risk youth to receiving prestigious honors like the United States Presidential Lifetime Achievement Award. Christopher shares his journey of overcoming personal struggles, fi…
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Cultivating Career Clarity: How Meditation Can Help You Unlock Your True Potential
26:46
26:46
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If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu. Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore…
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Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss
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Bio Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from…
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116 Yoga for Menopause & Beyond: Community Conversations with Niamh Daly
1:10:51
1:10:51
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Perhaps you’ve heard that menopause is having a moment. But while menopause is more present in the media, there’s still a lack of balanced, nuanced, and honest information around this stage of life. In this episode, host Rachel talks with yoga and Pilates teacher and teacher-trainer Niamh Daly about her passion project: yoga for the late reproducti…
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My highlights and ACTUAL self and Self care lessons from my Season 1 guests
25:45
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Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes. Scroll down for links to all the episodes on YouTube and audio. WHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better…
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Stephen Cope - "Reviving Wisdom Traditions of East and West"
1:21:42
1:21:42
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Stephen Cope, author of Yoga and the Quest for the True Self and The Dharma in Difficult Times, talks with J about the crossovers and divergences in eastern and western spirituality. They discuss psychotherapy and contemplative pursuits, crazy wisdom teachers, theology and practice, divinity school, discovering Kripalu, shaktiput from Amrit Desai, …
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Stephen Cope - "Reviving Wisdom Traditions of East and West"
1:21:42
1:21:42
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Stephen Cope, author of Yoga and the Quest for the True Self and The Dharma in Difficult Times, talks with J about the crossovers and divergences in eastern and western spirituality. They discuss psychotherapy and contemplative pursuits, crazy wisdom teachers, theology and practice, divinity school, discovering Kripalu, shaktiput from Amrit Desai, …
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Rediscovering Family: The Journey of Fatherhood, Adoption, and Reconnection
29:34
29:34
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In this heartfelt episode, Zandra Polard sits down with Brian Hagens, founder of Dream Dads, an organization dedicated to supporting fathers across the country. Brian shares his deeply personal journey of growing up in Long Beach, becoming a father, and the challenges he faced in advocating for fathers in a society that often overlooks them. The co…
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Unmasking the Authentic You: Breaking Free from the Burden of Inauthenticity
25:45
25:45
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You can enjoy even more personal healing, self transformation and everyday manifestation by downloading the Yoga Nidra App by clicking this link. Are you tired of feeling like you're living a life that's not truly yours? Do you find yourself people-pleasing, conforming to societal expectations, or hiding behind a mask of perfection? If so, you're n…
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Accessible Meditation with Jivana Heyman
1:16:35
1:16:35
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In this episode of the podcast, I’m talking with Jivana Heyman about accessible meditation. Jivana is the founder of the Accessible Yoga movement, and he has plenty of insights to share about how meditation practices can be relevant in our world today. You’ll hear about Jivana’s own personal journey of learning meditation, and his perspective on ho…
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Athena Sayaka talks creativity, Divine Timing, co-regulation and more as she shares her ideal and essential daily self care practises
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Do you include other people in your self and Self-care? When do you feel most regulated (ready to thrive and flourish?)? a) with loved ones? b) in nature? c) connecting with your Self? d) in gratitude at being alive? Let us know in the comments :) TODAY'S GUEST Athena Sayaka is a neuroexpansive practitioner and mystic. She helps neurodiverse creato…
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An Integrative Approach to Healing From A Car Accident With Yoga Therapy W Meena Ananth, C - IAYT
10:56
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Yoga therapy heals ❤️🩹Today Brandt sits down with Breathing Deeply Advanced Program graduate and C-IAYT, Meena to talk about how yoga therapy helped one of her clients recover from a serious car accident. In this discussion, Meena shares how she helped her clients see significant results in recovery from her car accident in just 8 weeks. Not only …
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#114 - Ashana - The Therapeutic Power of Sound Healing
1:09:23
1:09:23
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Ashana (@soundofashana) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing wit…
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Send us a Text Message. Tina and Kate reflect on this season and recommend other episodes. Have a happy summer We will see you in the Autumn for season 4 let us have any recommends as you go. thank you for listening to a Lift to work Support the Show. Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thi…
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Nadine Watton - "What it Means to Have a Yoga Home"
1:41:19
1:41:19
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Nadine Watton, part of the Hillside Yoga Collective, talks with J about riding the wave and surviving the crash of yoga into the mainstream in both practice and profession. They discuss mutual friends and synchronicity, practicing in the late 90’s, teacher training certification becoming a thing, Dave Charlton and the British Wheel of Yoga, choosin…
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Nadine Watton - "What it Means to Have a Yoga Home"
1:41:19
1:41:19
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Nadine Watton, part of the Hillside Yoga Collective, talks with J about riding the wave and surviving the crash of yoga into the mainstream in both practice and profession. They discuss mutual friends and synchronicity, practicing in the late 90’s, teacher training certification becoming a thing, Dave Charlton and the British Wheel of Yoga, choosin…
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Ambika Chadwick - Let the yoga meet you
1:03:06
1:03:06
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Are you ready to discover how yoga can transform lives, regardless of age or mobility? In the latest episode of the Flow Artists podcast, host Jo Stewart sits down with Ambika Chadwick, the founder of The Yoga Social and Chair Yoga Australia. Ambika takes us on a journey from her early days as a dancer to becoming a passionate advocate for chair yo…
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30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers
30:47
30:47
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Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation…
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Healing Trauma through Yoga with Danielle McCafferty
26:40
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In this episode of "It's Where I Am," host Zandra Polard sits down with Danielle McCafferty, a former crime scene analyst turned yoga instructor. Danielle shares her journey from the criminal justice field to becoming a yoga teacher, focusing on trauma healing. They discuss how yoga can be a powerful tool for addressing and releasing trauma stored …
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Unlock Your Potential with Self-Hypnosis: Techniques for a Better You
12:27
12:27
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Download your FREE copy of my unique self hypnosis training audio at nuyuhealing.com As we delve into the fascinating world of self-hypnosis and explore how this powerful tool can help you achieve personal transformation, improve mental well-being, and unlock your hidden potential. As you listen to this episode you will learn. What You'll Learn in …
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This is Part Two of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system. Frankie explores the Eight Limbs using two vivid images: the limbs of a tree a…
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Ep 050: Giulia Pline | Path to Physical Therapy School
1:07:14
1:07:14
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Bio Giulia Pline’s journey has evolved from a career as a professional dancer to becoming an educator of movement and now a Doctoral student in Physical Therapy. Her experiences, including several injuries, inspired her to pursue extensive studies in anatomy, physiology, kinesiology, and biomechanics. The years she spent healing and recovering from…
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Any potent practice carries the potential for adverse effects, and yoga - while comparatively gentle - is no exception. Yin yoga seems to generate especially polarized views, so today hosts Tiffany and Rachel unpack its common cautions and contraindications. Listen in as we explore who Yin yoga is best for versus who might invest their time elsewhe…
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Nurse and coach Colleen Kneafsey shares a 3 minute lymphatic drainage massage and other daily self care routines
19:59
19:59
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Did you know that lymphatic drainage massage has so many benefits and you can do it yourself, quite easily, every morning? Which of Colleen's are your daily ideal and essential self care practises? a) lymphatic drainage massage? b) gratitude? c) reading? d) prioritising good sleep? Let us know in the comments :) TODAY'S GUEST Colleen Kneafsey from …
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Sneak Peek: Meditative Art Practices- You Won't Want to Miss Out.
6:53
6:53
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Find our New Meditative Art Kits at www.breathepeople.com I’ve expanded my meditation offerings here to include Meditative Art in 2 ways: First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can follow along with. I’ll include a set of journaling prompts to help you deepen your experience. Meditative A…
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Dutch Dreams: Conny Dassen on Career, Love, and Country Life
18:34
18:34
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I’m excited to share my interview with Conny Dassen. I met Conny in The Netherlands….she and my husband went to high school together and have been friends for decades. I interviewed Conny from the charming setting of her historic farmhouse in eastern Holland, near the German border. Career Join us as we explore the heartwarming and adventurous life…
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Emotional fatigue & Compassion fatigue how to recognise, avoid and treat this
15:14
15:14
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Send us a Text Message. This week is all about emotional fatigue, compassion fatigue, sharing how to recognise this, avoid it if possible and how to treat to help yourself if you experience this. having a think about life work balance Tip there is a lot in this episode and you might like to re-listen with a notepad and do an exercise to see where y…
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Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"
1:24:43
1:24:43
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Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling …
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Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"
1:24:43
1:24:43
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Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling …
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The Journey of a Beauty Queen: Mrs. Universe Ashley Tesoro on Pageantry, Mental Health, and Giving Back
24:44
24:44
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In this inspiring episode, Zandra Polard sits down with Ashley Tesoro, reigning Mrs. Universe, to discuss her extraordinary journey in the world of pageantry and beyond. From starting in beauty pageants at the tender age of six to becoming a successful soap opera actress and now holding multiple prestigious titles, Ashley shares her experiences and…
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Movement Teacher Tip: Don't Be Afraid of Repetition
24:32
24:32
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Are you a movement teacher who secretly worries that your classes might be too repetitive or boring? In this episode of the podcast, I’m going to encourage you to embrace repetition as a valuable part of Mindful Movement practice. When I was a newer Yoga teacher, I felt that pressure to come up with a brand new class plan and fresh sequences every …
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Breathe Easy: Mastering Panic Attacks with Simple Breathing Techniques
20:58
20:58
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You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Apple App Store Android Play Store On this episode, I'm focusing on a topic that affects many but is often misunderstood—panic attacks. If you or someone you know has ever experienced the sudden, overwhelming surge of a…
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In this episode, I interviewed 3 current or former Inner Peace Yoga Therapy students: Whitney Pasch, Jordan Smith, and Lisa Haake. They each shared experiences during their yoga therapy training and gave insights about how they are working as yoga therapists today. Support the Show. Connect with Inner Peace Yoga Therapy Email us: info@innerpeaceyog…
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Author, podcast host and coach, Joanne Mallon shares her ideal and actual daily self care routines
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The author and 5 Minutes to Change Your Life podcast host, Joanne Mallon, shares her ideal and actual daily self care practices. Which of Joanne's favourite ideal and actual elements are your favourites? a) stopping and smelling and talking to the roses b) rolling out of bed and into a yoga / tai chi practice? c) gratitude? d) early nights? Let us …
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Flexible thinking what is it? how is it good for us?
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Send us a Text Message. A request from a listener to cover this topic Its about a mind stretch, a bit of yoga for the mind and improve your mental balance. some resources you might like Neuroplasticity is discussed and Sara Pascoe gets a mention. Dealing with disappointment and any change around us, tips are shared. examples of how flexible thinkin…
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1
Susi Amendola - "Lifestyle Medicine, The Centered Heart"
1:35:24
1:35:24
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1:35:24
Susi Amendola, author of The Centered Heart, talks with J about the intersection of medicine and holistic health. They discuss suffering from debilitating anxiety, being saved by yoga and joining an ashram, reconciling fallen gurus, becoming part of the Dean Ornish Lifestyle Medicine Program, internal vs external locus of control, four lifestyle me…
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![Artwork](/static/images/128pixel.png)
1
Susi Amendola - "Lifestyle Medicine, The Centered Heart"
1:35:24
1:35:24
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Play later
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1:35:24
Susi Amendola, author of The Centered Heart, talks with J about the intersection of medicine and holistic health. They discuss suffering from debilitating anxiety, being saved by yoga and joining an ashram, reconciling fallen gurus, becoming part of the Dean Ornish Lifestyle Medicine Program, internal vs external locus of control, four lifestyle me…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Therapeutic Power of Boxing with Coach Danny Vela
28:44
28:44
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28:44
In this episode of "It's Where I Am," host Zandra Polard explores the unexpected mental health benefits of boxing with Coach Danny Vela of Undefeated Boxing in Henderson, Nevada. Zandra shares her personal journey from a concerned mother to an enthusiastic supporter of the sport. Coach Danny delves into how boxing builds work ethic, character, and …
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1
Tapping into Your Inner Voice with Yoga Nidra
23:47
23:47
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23:47
You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Apple App Store Android Play Store Today, we're going to explore a fascinating and often overlooked aspect of our lives—our intuition, and I promise you, it's going to be a deep and enriching experience. Let's start by …
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1
Calm Your Mind with Food with Dr. Uma Naidoo
45:17
45:17
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45:17
Dr. Uma Naidoo is a Harvard trained board-certified Psychiatrist and professional chef and nutritional specialist who is considered a Nutritional Psychiatry Pioneer and the author of "This Is Your Brain On Food" and of her latest book "Calm Your Mind with Food" . We spoke about her journey into incorporating nutrition as a fundamental foundation of…
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Menopause & The Medical System, Unexpected Symptoms And Yoga Therapy With Fiona Jalinoos
25:54
25:54
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25:54
In this episode, Brandt sits down with Fiona Janiloos, C-IAYT therapist and Breathing Deeply graduate to talk about yoga therapy and menopause.Menopause will affect all women at some stage in their life and so this subject is very important! There isn’t a massive amount of research going into menopause in traditional medicine and so it is really ex…
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