EP 441: Naked Life Story - Kristie

This Naked Mind Podcast

Content provided by Annie Grace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Grace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 46:59

MP3•Episode home

When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks.

Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled life—free from the grips of alcohol.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Kristie’s Instagram

Easy Way to Stop Smoking by Allen Carr

Breath: The New Science of a Lost Art by James Nestor

737 episodes

#Fitness #Life Stories #Annie Grace #Mental Health #Alcoholism #Health and Well-Being