Fixing Autism Sleep Issues

Thoughty Auti - The Autism & Mental Health Podcast

Why do autistic people struggle with sleep? Do autistic people have a different sleep cycle? How can we fix autism sleep issues?

In this episode of the Thoughty Auti Podcast, Thomas Henley talks to Dr. Megan Neff from Neurodivergent Insights about the sleep issues autistic people face and how to fix them.

Thomas’s Links: https://linktr.ee/thomashenleyUK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Megan Neffs Links: https://linkin.bio/neurodivergent_insights/

Chapters:

00:00 - 01:10 Introduction

01:10 - 04:09 Catch Up With Megan

04:09 - 5:03 Alexithymia In Therapy

05:03 - 09:00 The Importance Of Sleep

09:00 - 21:31 Autistic Issues with Sleep

21:31 - 34:29 Autistic Strategies To Fix Sleep

34:29 - 40:42 The Vagus Nerve & Breathing Techniques (Q&A)

40:42 - Pain, Sleep and CBi Therapy (Q&A)

42:04 - 45:07 Sleep Supplements (Q&A)

45:07 - 46:37 Conclusion

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