Ep.23- Heather Hemmer: The 30 Clean Movement, Overcoming Body Dysmorphia, Compassionate Coaching, & Living Authentically

Thrive Academy Podcast: Vegan | Nutrition | Mindfulness | Plant-Based Lifestyle

Heather Hemmer is the beautiful Co-Founder of The 30 Clean. She has helped thousands of people radically transform their lives by educating and empowering them to use fitness and nutrition as catalysts to rediscovering their highest selves. Heather is a wellness powerhouse who has been in the industry for years and has an incredible personal story that has fueled her journey and filled her heart full of compassion for everyone out there battling sickness, disease, and unhealthy habits and addictions.

As a young person Heather had to fight to overcome her struggles with body dysmorphia and sugar/food addiction. Her body image and negative self-concept always kept from tapping into her potential and living her most authentic life.

Then, when Heather was only 29 years old, her mother passed away after her battle with lung cancer. Shortly after her passing, her father and her sister were both diagnosed with Cancer. This tragic chain of events caused her to wake up and really take a look at the path she was going down, which ultimately led her to discovering the power true health and wellness.

Heather has done everything from compete in a fitness bikini competition, to running bootcamps in parks in Italy. She has traveled the world and seen the need for a quality fitness/ nutrition community on a global scale.

Which led her to the creation of The 30 Clean— An online platform that allows people to regain their health through nutritional education, meal plans, workouts, and an encouraging tribe of coaches and challengers looking to take their health to the next level. The program is brilliant and has taken the “30-day Challenge” game to the next level.

This episode is literally jam-packed full of awesomeness! We dive into everything from body image and nutrition, to business and the entrepreneurial journey.

Show Notes:

If you’d like to learn more on how to get rockin’ with The 30 Clean, simply CLICK HERE and use the discount code (cleanjess) at checkout to receive 20% off!

To learn more about Heather and her personal journey you can find her on Instagram @heather213

You can also follow The 30 Clean on Instagram @the30clean

Lastly, this episode is sponsored by the 30-Day Mind Body Spirit Challenge. To learn more, head over the JessGuidroz.com.

We also just started our own Meal Prep service as well! We are doing all the grocery shopping, cooking, and preparing of all organic, Paleo/Vegan/Vegetarian, grass-fed, wild-caught meals for an incredibly affordable price of only $125 a week! To learn more you can email me: [e-mail] or Direct Message me on Instagram @jessguidroz_wellness

Well that’s it! If you enjoyed this episode please feel free to head over to iTunes and leave us a 5-star review and leave us a positive comment, and/or share it out with your friends on social media and tag Heather and I.

We love you guys!

Peace Love & Light,

Jess

The post Ep.23- Heather Hemmer: The 30 Clean Movement, Overcoming Body Dysmorphia, Compassionate Coaching, & Living Authentically appeared first on Jess Guidroz.