Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Jess Guidroz: Lifestyle Coach, Self-Help Specialist, Nutritionist, Teacher, Speaker, Jess Guidroz: Lifestyle Coach, and Self-Help Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Guidroz: Lifestyle Coach, Self-Help Specialist, Nutritionist, Teacher, Speaker, Jess Guidroz: Lifestyle Coach, and Self-Help Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep.9- Anthony Harju: Running 100-Mile Ultra Marathons, Mindset Training, Conscious Nutrition, & Changing the World at a Macro Level
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Manage episode 178814394 series 1413087
Content provided by Jess Guidroz: Lifestyle Coach, Self-Help Specialist, Nutritionist, Teacher, Speaker, Jess Guidroz: Lifestyle Coach, and Self-Help Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Guidroz: Lifestyle Coach, Self-Help Specialist, Nutritionist, Teacher, Speaker, Jess Guidroz: Lifestyle Coach, and Self-Help Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Thrive Academy I interview Ultra-Runner, College Professor, and a great friend of mine, Anthony Harju. We dive into the Mindset it takes to complete and train for 100-mile races. We talk about what optimal nutrition is and how to fuel this kind of ultra endurance lifestyle. We discuss the importance of nourishing and thriving as a society, and not just on an individual basis. We even dive into the corruption in the agriculture industry and what we can do to help contribute to change. Anthony recommends the best way to approach nutrition, fitness, and a healthy lifestyle is to simply DO YOU. Trust your gut, follow your heart, listen to your body, and do what feels right.
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Recommended Books:
Documentaries:
Social Media:
The post Ep.9- Anthony Harju: Running 100-Mile Ultra Marathons, Mindset Training, Conscious Nutrition, & Changing the World at a Macro Level appeared first on Jess Guidroz.
49 episodes
Ep.9- Anthony Harju: Running 100-Mile Ultra Marathons, Mindset Training, Conscious Nutrition, & Changing the World at a Macro Level
Thrive Academy Podcast: Vegan | Nutrition | Mindfulness | Plant-Based Lifestyle
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Archived series ("Inactive feed" status)
When?
This feed was archived on March 03, 2020 16:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 178814394 series 1413087
Content provided by Jess Guidroz: Lifestyle Coach, Self-Help Specialist, Nutritionist, Teacher, Speaker, Jess Guidroz: Lifestyle Coach, and Self-Help Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Guidroz: Lifestyle Coach, Self-Help Specialist, Nutritionist, Teacher, Speaker, Jess Guidroz: Lifestyle Coach, and Self-Help Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Thrive Academy I interview Ultra-Runner, College Professor, and a great friend of mine, Anthony Harju. We dive into the Mindset it takes to complete and train for 100-mile races. We talk about what optimal nutrition is and how to fuel this kind of ultra endurance lifestyle. We discuss the importance of nourishing and thriving as a society, and not just on an individual basis. We even dive into the corruption in the agriculture industry and what we can do to help contribute to change. Anthony recommends the best way to approach nutrition, fitness, and a healthy lifestyle is to simply DO YOU. Trust your gut, follow your heart, listen to your body, and do what feels right.
Show Notes:
Recommended Books:
Documentaries:
Social Media:
The post Ep.9- Anthony Harju: Running 100-Mile Ultra Marathons, Mindset Training, Conscious Nutrition, & Changing the World at a Macro Level appeared first on Jess Guidroz.
49 episodes
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Similar to Thrive Academy Podcast: Vegan | Nutrition | Mindfulness | Plant-Based Lifestyle
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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