Episode 020: Five (5) Tips to Prepare for a Major Fitness Goal


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In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

21 episodes available. A new episode about every 20 days averaging 30 mins duration .