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What is Fatigue And Why Are We All Exhausted?
Manage episode 376563436 series 3389962
Content provided by Amy Neuzil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Neuzil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fatigue and exhaustion are going around - we are all struggling. But why? What is really going on here? What is fatigue, what causes it, and why does everybody I know have it? We'll do a quick overview of the causes of fatigue, including lack of resources, poor sleep, chronic stress, and all the rest. We'll talk about how your body protects itself sometimes by getting tired and lifestyle factors that play into it. Genes are also important with fatigue, but the research is shockingly scarce. 00:00 - Intro 00:29 - What is fatigue? 03:03 - Sickness behavior (protective fatigue) 04:04 - Lifestyle factors to fatigue 05:00 - Why there is hope for fatigue 05:14 - Gene SNPs and fatigue 07:48 - Fixing fatigue 08:40 - Podcast season 4 outline 09:36 - Outro
154 episodes
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Manage episode 376563436 series 3389962
Content provided by Amy Neuzil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Neuzil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fatigue and exhaustion are going around - we are all struggling. But why? What is really going on here? What is fatigue, what causes it, and why does everybody I know have it? We'll do a quick overview of the causes of fatigue, including lack of resources, poor sleep, chronic stress, and all the rest. We'll talk about how your body protects itself sometimes by getting tired and lifestyle factors that play into it. Genes are also important with fatigue, but the research is shockingly scarce. 00:00 - Intro 00:29 - What is fatigue? 03:03 - Sickness behavior (protective fatigue) 04:04 - Lifestyle factors to fatigue 05:00 - Why there is hope for fatigue 05:14 - Gene SNPs and fatigue 07:48 - Fixing fatigue 08:40 - Podcast season 4 outline 09:36 - Outro
154 episodes
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Similar to To Health With That! MTHFR Mutations.
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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continue reading
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
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