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Self Care Sunday - Get some nature!
Manage episode 227515257 series 2384104
Content provided by The Guud Company. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Guud Company or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For this self-care Sunday I want you to get out into nature.
It might be a hike, a walk on a beach or a path by the river or even just a walk around the block. Getting outside can help to clear your head. Whether it's the quiet you love or the sounds of nature like birds singing, the fresh air. It leaves you somehow invigorated and can reset your day.
Today, make some time for yourself and get out into nature!
881 episodes
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Manage episode 227515257 series 2384104
Content provided by The Guud Company. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Guud Company or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For this self-care Sunday I want you to get out into nature.
It might be a hike, a walk on a beach or a path by the river or even just a walk around the block. Getting outside can help to clear your head. Whether it's the quiet you love or the sounds of nature like birds singing, the fresh air. It leaves you somehow invigorated and can reset your day.
Today, make some time for yourself and get out into nature!
881 episodes
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Similar to Today’s Health Tip
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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