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Today, with patience and grace.
Manage episode 258061150 series 2384104
Content provided by The Guud Company. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Guud Company or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
And we keep going.
It is not time to abandon all of the little changes we have made...carefully tweaking our wellness practices together.
Instead, it is time to continue to drink all the water and take the supplements and eat more whole foods. To take care of ourselves to the fullest.
Today practice patience with yourself.
See yourself as a little child and nurture the needs of that little child today.
Feed them something healthy when hungry. If a nap is in order then do so. Take a bath, play outside. If only spending a few minutes on these simple activities throughout the day if time is tight or luxuriate longer if you are blessed with the time.
The message now is loud and clear....take care of ourselves and then each other.
881 episodes
Share
Manage episode 258061150 series 2384104
Content provided by The Guud Company. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Guud Company or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
And we keep going.
It is not time to abandon all of the little changes we have made...carefully tweaking our wellness practices together.
Instead, it is time to continue to drink all the water and take the supplements and eat more whole foods. To take care of ourselves to the fullest.
Today practice patience with yourself.
See yourself as a little child and nurture the needs of that little child today.
Feed them something healthy when hungry. If a nap is in order then do so. Take a bath, play outside. If only spending a few minutes on these simple activities throughout the day if time is tight or luxuriate longer if you are blessed with the time.
The message now is loud and clear....take care of ourselves and then each other.
881 episodes
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Similar to Today’s Health Tip
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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