Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Negativity & Your Fitness Goals
MP3•Episode home
Manage episode 217715086 series 1964639
Content provided by Jean Carlos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Carlos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Now when new members come here, they are very concerned with losing weight. I know there are a lot of programs that help you lose that weight really, really fast. But here, I can help you find a healthy and sustainable way to lose weight. So what does that mean? You will have to have a big picture goal for the weight loss. When people start losing weight, they get really excited. But after time, sometimes people forget to give themselves credit when they're doing a really good job. What happens when you pull up Instagram and start comparing yourself to old buddy who has lost 40 pounds (in what you assume to be one month) the slippery slope of comparison starts creeping in. Here's the thing: you shouldn't compare yourself to others and you don't know how that person lost his/her weight. You're probably missing a bunch of facts and don't have the whole story of how she lost weight. If you aren't careful, negativity about your process and results will start to creep in and --- Support this podcast: https://podcasters.spotify.com/pod/show/totalbodytraining/support
…
continue reading
158 episodes
MP3•Episode home
Manage episode 217715086 series 1964639
Content provided by Jean Carlos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Carlos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Now when new members come here, they are very concerned with losing weight. I know there are a lot of programs that help you lose that weight really, really fast. But here, I can help you find a healthy and sustainable way to lose weight. So what does that mean? You will have to have a big picture goal for the weight loss. When people start losing weight, they get really excited. But after time, sometimes people forget to give themselves credit when they're doing a really good job. What happens when you pull up Instagram and start comparing yourself to old buddy who has lost 40 pounds (in what you assume to be one month) the slippery slope of comparison starts creeping in. Here's the thing: you shouldn't compare yourself to others and you don't know how that person lost his/her weight. You're probably missing a bunch of facts and don't have the whole story of how she lost weight. If you aren't careful, negativity about your process and results will start to creep in and --- Support this podcast: https://podcasters.spotify.com/pod/show/totalbodytraining/support
…
continue reading
158 episodes
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