Summer Body 2019

Total Body Training

If you want that perfect body for summer 2019, you’ll want to start working on it in 2018. What is a summer body? It’s any body type, you can go to the beach no matter what your shape or size. What I’m saying if you’re more comfortable with less to love or being more fit, the time to start is now. Come next March/April, gyms start advertising the ‘perfect’ body. There’s no way for you to get that perfectly fit body in a healthy way. How do you get a healthy summer body? Start now, there’s 6-8 months for you to get ready now. The healthy way is slow and steady, averaging about 1-2 pounds a week is realistic and it will stay off longer. What does healthy weight loss look to you? For me, it’s .5-2 pounds a week, meaning we need start working on it now. Typically gyms (mine included) are slow during August/September/October because of schedule changes with children and other responsibilities. If you start working on yourself now, you will feel better about your process than --- Support this podcast: https://podcasters.spotify.com/pod/show/totalbodytraining/support