Go offline with the Player FM app!
Strength Training for the Endurance Athlete with Jess Elliott
Manage episode 245455981 series 2537246
Let’s connect! Send me a text.
Optimizing performance and increasing resilience to the demands of sport and life.
In this episode, I sat down with one of my favorite people, Jess Elliott, strength and conditioning coach extraordinaire. We discuss offseason strength training, the case for scheduling strength year-round to avoid the Sisyphus syndrome, not building strength on top of dysfunction, facilitating adaptation, building a strong pillar to act as a conduit for force, and the golden ratio of Push to Pull exercises to be an athlete for life.
Tag Performance
@tagperformanceco
Triphasic Training
59 episodes
Strength Training for the Endurance Athlete with Jess Elliott
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 245455981 series 2537246
Let’s connect! Send me a text.
Optimizing performance and increasing resilience to the demands of sport and life.
In this episode, I sat down with one of my favorite people, Jess Elliott, strength and conditioning coach extraordinaire. We discuss offseason strength training, the case for scheduling strength year-round to avoid the Sisyphus syndrome, not building strength on top of dysfunction, facilitating adaptation, building a strong pillar to act as a conduit for force, and the golden ratio of Push to Pull exercises to be an athlete for life.
Tag Performance
@tagperformanceco
Triphasic Training
59 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.