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Strength Training for the Endurance Athlete with Jess Elliott

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Manage episode 245455981 series 2537246
Content provided by Dave Schell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Schell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let’s connect! Send me a text.

Optimizing performance and increasing resilience to the demands of sport and life.
In this episode, I sat down with one of my favorite people, Jess Elliott, strength and conditioning coach extraordinaire. We discuss offseason strength training, the case for scheduling strength year-round to avoid the Sisyphus syndrome, not building strength on top of dysfunction, facilitating adaptation, building a strong pillar to act as a conduit for force, and the golden ratio of Push to Pull exercises to be an athlete for life.
Tag Performance
@tagperformanceco
Triphasic Training

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 245455981 series 2537246
Content provided by Dave Schell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Schell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let’s connect! Send me a text.

Optimizing performance and increasing resilience to the demands of sport and life.
In this episode, I sat down with one of my favorite people, Jess Elliott, strength and conditioning coach extraordinaire. We discuss offseason strength training, the case for scheduling strength year-round to avoid the Sisyphus syndrome, not building strength on top of dysfunction, facilitating adaptation, building a strong pillar to act as a conduit for force, and the golden ratio of Push to Pull exercises to be an athlete for life.
Tag Performance
@tagperformanceco
Triphasic Training

  continue reading

59 episodes

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