Go offline with the Player FM app!
CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
Manage episode 374804473 series 3305051
What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?
Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!
In the 77th episode of The Training Science Podcast, Paul and Tim discuss:
🧠 what the central governor theory is & how it applies in the field nowadays;
🍞 the MINIMUM amount of CARBS you actually need to perform at your best;
🧂 to SALT or NOT TO SALT during exercise?!
_____________________
👉 EXTENDED:
🏆 40% SUMMER SALE 🏆
✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts
✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH
✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT
🚀 USE CODE:
TSP40
https://hiit-science.thinkific.com/collections/courses 🚀
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Prof. Tim Noakes https://thenoakesfoundation.org
_____________________
References:
Other The Noakes Foundation channels:
https://www.facebook.com/thenoakesfoundation/
https://twitter.com/TheNoakesF
Nutrition Network:
https://nutrition-network.org
_____________________
125 episodes
Manage episode 374804473 series 3305051
What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?
Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!
In the 77th episode of The Training Science Podcast, Paul and Tim discuss:
🧠 what the central governor theory is & how it applies in the field nowadays;
🍞 the MINIMUM amount of CARBS you actually need to perform at your best;
🧂 to SALT or NOT TO SALT during exercise?!
_____________________
👉 EXTENDED:
🏆 40% SUMMER SALE 🏆
✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts
✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH
✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT
🚀 USE CODE:
TSP40
https://hiit-science.thinkific.com/collections/courses 🚀
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Prof. Tim Noakes https://thenoakesfoundation.org
_____________________
References:
Other The Noakes Foundation channels:
https://www.facebook.com/thenoakesfoundation/
https://twitter.com/TheNoakesF
Nutrition Network:
https://nutrition-network.org
_____________________
125 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.