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The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen
Manage episode 376319853 series 3305051
HIIT is not necessarily going to work for EVERYONE 𤯠- especially if you are already training quite a bit!
Rune wants you to understand that a lot of HIIT studies and data points have lacked a âloadâ matched comparison; thus it is uncertain whether HIITâs effects are down to simply âtraining with higher loadâ (or something, because often âtotal workâ or time has been used for matching - but that ainât enough!). It goes so far that it may be that some individuals might ONLY need a couple of WEEKS during their tapering phase to get enough high level HIIT in.
In the 78th episode of The Training Science Podcast, Paul and Rune discuss:
âˇď¸ EVERYTHING that is current cutting-edge in cross-country skiing;
đ¤ How HIIT is unlikely to be the âbe all and end allâ workout type (Yes, we are STILL HIIT SCIENCE! đ);
đ What to do with âunderperformanceâ and/or overtraining?
_____________________
Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Rune Talsnes https://www.researchgate.net/profile/Rune-Talsnes
_____________________
References:
Runeâs twitter:
https://twitter.com/RuneTalsnes
Load increases with HIIT or not:
https://pubmed.ncbi.nlm.nih.gov/34611057/
Training with cross-country skiing:
https://pubmed.ncbi.nlm.nih.gov/35130512/
Return from underperformance:
https://pubmed.ncbi.nlm.nih.gov/36699686/
125 episodes
The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen
Manage episode 376319853 series 3305051
HIIT is not necessarily going to work for EVERYONE 𤯠- especially if you are already training quite a bit!
Rune wants you to understand that a lot of HIIT studies and data points have lacked a âloadâ matched comparison; thus it is uncertain whether HIITâs effects are down to simply âtraining with higher loadâ (or something, because often âtotal workâ or time has been used for matching - but that ainât enough!). It goes so far that it may be that some individuals might ONLY need a couple of WEEKS during their tapering phase to get enough high level HIIT in.
In the 78th episode of The Training Science Podcast, Paul and Rune discuss:
âˇď¸ EVERYTHING that is current cutting-edge in cross-country skiing;
đ¤ How HIIT is unlikely to be the âbe all and end allâ workout type (Yes, we are STILL HIIT SCIENCE! đ);
đ What to do with âunderperformanceâ and/or overtraining?
_____________________
Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Rune Talsnes https://www.researchgate.net/profile/Rune-Talsnes
_____________________
References:
Runeâs twitter:
https://twitter.com/RuneTalsnes
Load increases with HIIT or not:
https://pubmed.ncbi.nlm.nih.gov/34611057/
Training with cross-country skiing:
https://pubmed.ncbi.nlm.nih.gov/35130512/
Return from underperformance:
https://pubmed.ncbi.nlm.nih.gov/36699686/
125 episodes
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