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The Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul Laursen
Manage episode 389252393 series 3305051
PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly đ€!
Erin Carson wants you to understand that a lot of sports (especially LINEAR endurance sports) require us to continuously repeat the same patterns over and over again. And then you go and give the SAME LOAD to your athletes again in the gym?! Yeah, nah.
In the 92nd episode of The Training Science Podcast, Paul and Erin discuss:
đȘđœ how STRENGTH training for ENDURANCE is SO MUCH MORE than just strength!
đ€ž that focusing on BALANCE, CONNECTIVE TISSUES like fascia and other aspects of strength training might be essential for endurance athletes;
đ©âđ« how to be effective as a GENERALIST and learn from the best.
_____________________
Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Erin Carson https://ecfitstrength.com/
____________________
References:
Erinâs X:
https://twitter.com/ecfitstrength
____________________
123 episodes
Manage episode 389252393 series 3305051
PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly đ€!
Erin Carson wants you to understand that a lot of sports (especially LINEAR endurance sports) require us to continuously repeat the same patterns over and over again. And then you go and give the SAME LOAD to your athletes again in the gym?! Yeah, nah.
In the 92nd episode of The Training Science Podcast, Paul and Erin discuss:
đȘđœ how STRENGTH training for ENDURANCE is SO MUCH MORE than just strength!
đ€ž that focusing on BALANCE, CONNECTIVE TISSUES like fascia and other aspects of strength training might be essential for endurance athletes;
đ©âđ« how to be effective as a GENERALIST and learn from the best.
_____________________
Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Erin Carson https://ecfitstrength.com/
____________________
References:
Erinâs X:
https://twitter.com/ecfitstrength
____________________
123 episodes
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