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Shattered
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Are you still triggered while seeing a special scene?
Don't you know how to react to PTSD triggers?
Listen to episode 174 of Transition by Pantea Kalhor, Shattered by Kandy Ostrosky, Author, Nurse and animal lover to learn:
How to do differently when you have triggers?
How writing and journalling can help you recover from trauma?
You can find Kandy here:
instagram: kandyauthor2021
Facebook: https://www.facebook.com/AuthorKandy/
174 episodes
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