Best Traumarecovery Podcasts (2025)

1
Where Our Dysfunctional Relationship With Our Emotions Come From 2:53

4h ago2:53

2:53

Parents who admit to already having a dysfunctional relationship with their own emotions, have been asking me about their challenges with their children. This led me to want to bring something to your attention if you’re a parent who cares about raising healthy and resilient children. When your child comes to you with tears in their eyes, do you fi…

1
The Power of Systems for mental health: Automating, Supporting, and Believing 21:40

7h ago21:40

21:40

When mental health feels like a battle or emotions become hard to manage, it’s vital to build systems for success. In this solo episode, we’re diving into three essential types of systems: ✨ Technology: Automated systems to keep things running, even when you can’t. ✨ People: Support groups and circles that lift you up, challenge harmful patterns, a…

1
What Secure Relationships Feel Like 1:29

5d ago1:29

1:29

It’s sad. Truly sad. Most people wouldn’t recognize a secure relationship if it showed up with a neon sign saying, “No Drama Here.” Why? Because when all you’ve known is trauma bonds, longing, and anxiety, push and pull, you start mistaking chaos for connection, and secure love will be too uncomfortable, and you’ll push it away. That intensity you …

1
The One Feeling That Blocks Intimacy And Vulnerability 1:41

6d ago1:41

1:41

Vulnerability and intimacy. These are the two things most of us crave in relationships, yet they feel as elusive as trying to catch smoke with your hands. Why? Because of one sneaky little feeling that hijacks our connections and blocks our ability to show up authentically: Shame. Shame is the silent saboteur of intimacy. It’s the thing that keeps …

1
Culturally mindful & Human-centered: How to Cultivate a life free from harm with Fatima Mann 47:03

6d ago47:03

47:03

In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens up about her grounding decision to stop wearing shoes …

1
The Root Of Relationship Breakdowns 1:30

7d ago1:30

1:30

If you’re paying attention, relationship breakdowns will follow a specific pattern. The same conflict. The same arguments. The same heartbreak. Whether it’s your marriage, your dating life, or even the way you show up for your friends, these breakdowns carry a familiar sting: Feeling like you give too much and get nothing in return. Wondering if yo…

1
How To Protect Victims In A Flawed Legal System (Part 2) - Richard Port MBE, Family Law Solicitor 37:35

9d ago37:35

37:35

In part 2 of this conversation, Richard discusses the complexities and difficulties in handling domestic abuse cases within the legal framework. He shares insights on the Pathfinder initiative, the transition to the divorce portal, and challenges related to safeguarding children's well-being. Richard offers a candid look at the importance of eviden…

1
Christian Counseling | Don't Be Deceived #151 #discernment 25:34

8d ago25:34

25:34

Today I give an introduction to Season 5 and an explanation of the changes I am making this year. I also give a retrospective view of the first 4 seasons. 0:00" Introduction1:00" Season 1: Relationship vs. Religion and the Supernatural aspects of the Christian life5:45" Season 2: Covenant Names of God and Principles for Transformation9:00" Season 3…

1
Christian Counseling | Understanding Narcissistic Damage #75 #narcissismawareness 14:04

13d ago14:04

14:04

Insights from Christian Counseling: Narcissistic individuals, cultures, organizations, or even churches can do damage to us. This episode explores how these forces rob us of our individual identity, dignity, and destiny. At the end of the podcast, I use the "Prayer to Find Your Voice" to take back what has been stolen from you. I have several video…

1
Break Your Limiting Beliefs & Unlock Hidden Talents with Sairan Aqrawi 31:36

13d ago31:36

31:36

In this episode of Healing Her Halo, I sit down with the incredible Sairan Aqrawi, a seasoned engineer, business coach, and leadership mentor, to explore how you can break free from limiting beliefs and uncover your hidden talents. We discuss the mindset shifts, practical strategies, and inspiring stories that will help you overcome self-doubt, emb…

1
Christian Counseling | 4 Tips for Successful Change #150 #personalgrowth 25:28

14d ago25:28

25:28

Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes. 0:00" Introduction3:20" Why Change Can Be Difficult4:35" 4 Steps for Successful Change: The RIPE Method11:50" Mistakes People Make and H…

1
Do You Have A Prayer Request? 1:33

19d ago1:33

1:33

If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "Life Without Baggage."✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5…

1
Christian Counseling | POWER to Live YOUR Life Without Baggage #149 #innerhealing #emotionalfreedom 14:17

23d ago14:17

14:17

Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction3:44" Definitions4:50" Hidden Hooks that hold baggage in place9:49" Prayer to RELEASE emotional baggage🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage📘Get a …

1
The Evolution and Future of CPTSD Medicine 21:01

25d ago21:01

21:01

What does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformative power of truth and alignment in healing work. I delve into the evolution of the CPTSD Medicine Healing Protocol, its culmination as a published man…

1
SHERA Research Group's Dr Elizabeth Dalgarno on Parental Alienation PSEUDOSCIENCE and Family Court 1:18:15

26d ago1:18:15

1:18:15

Debbie welcomes Dr Elizabeth Dalgarno, founder and director of the SHERA Research Group, to discuss critical issues surrounding parental alienation and the impact of family court systems on women and children. Dr. Dalgarno shares her expertise and critiques the recently published guidelines on parental alienation, emphasizing the pseudoscientific n…

1
It’s Not Depression It’s Something Else 2:12

27d ago2:12

2:12

When you’re in dorsal vagal shutdown, your thoughts turn dark. • “What’s the point?” • “I’ll never get it right.” • “Nobody wants me anyway.” • “I’ll reject myself before they can do it.” It’s a quiet war that nobody sees. You isolate not because you want to— but because it feels safer. Safer to abandon yourself first… before someone else does. Saf…

1
Christian Counseling | A Prayer for Wholeness (BONUS) #innerhealing 1:59

1M ago1:59

1:59

This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Fac…

1
Christian Counseling | Breaking Free from Distortions & Bondage from Your Past #148 #innerhealing #breakthrough 18:07

1M ago18:07

18:07

Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Part 2 from my interview with @javawithjen .)0:00" Introduction to the episode1:59" Why people get stuck: traumatic bonds, resen…

1
Completing Ancestral Loops for CPTSD Healing 36:07

29d ago36:07

36:07

What is the importance of ancestral work in healing CPTSD? Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capabilities and navigate the intricate path of intergenerational trauma. Tanner underscores this by sharing her personal experiences, where she initially s…

1
How To Protect Victims In A Flawed Legal System (Part 1) - Richard Port MBE, Family Law Solicitor 1:08:52

30d ago1:08:52

1:08:52

Richard Port MBE, a Family Law Partner at George Green, opens up about the harsh realities and systemic flaws in family courts handling domestic abuse cases. Richard discusses the misuse of the Domestic Abuse Act, how perpetrators manipulate the system to present themselves as victims, and the inefficacy of measures like Domestic Violence Protectio…

1
The Gift of Peace (Bonus) #spiritualpeace #peaceofmind 5:55

1M ago5:55

5:55

This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook h…

1
Choosing The Right Guide To Help You With Masculine Feminine Dynamics 2:44

1M ago2:44

2:44

When I first started learning about polarity in relationships, it sounded like the magic bullet. Masculine. Feminine. Polarity equals attraction, right? Except, what if your relationship feels more like “push-pull” chaos than magnetic connection? What if you find yourself overthinking every interaction, walking on eggshells, or pretending to be som…

1
Understanding Women Convicted Of Violent Crimes With Kathryn Whiteley 47:28

1M ago47:28

47:28

In this episode, Deborah interviews Dr. Kathryn Whiteley, a criminologist who has dedicated over 20 years to studying and interacting with women who have committed violent crimes. Dr. Whiteley discusses her unique role as an educator and researcher focusing on women in maximum and medium security prisons. She reveals insights into the backgrounds o…

1
Embracing Resistance as a Gift of Knowing 37:28

1M ago37:28

37:28

How can resistance be viewed as an opportunity for growth in trauma recovery? The journey toward resolving complex PTSD (CPTSD) is a transformative and deeply personal endeavor that requires resilience, commitment, and a willingness to confront the messy and non-linear nature of trauma recovery. Tanner, drawing from her own experiences and insights…

1
Why Survivors Still Aren't Safe - The REALITY Of Post-Separation Abuse With Sarah Taylor 37:01

1M ago37:01

37:01

Join us in an in-depth conversation with Sarah Taylor, advocate and campaigner, as we discuss the challenges and systemic failures surrounding domestic abuse, particularly focusing on the role of the family court system, police training, and post-separation abuse. Sarah shares her lived experiences and insights on how coercive control and victim-bl…

1
Toxic Guilt & Distortions About God #147 #toxicshame #freedomfromguilt 19:50

1M ago19:50

19:50

Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how that contaminates our view of ourselves and God. This is episode #147 in my podcast #lifewithoutbaggage . Next week, in episode #148, I will explain the steps to move forward. My thanks to @JavawithJen…

1
Emotional Literacy 2:06

1M ago2:06

2:06

Imagine this: You’re in a relationship that feels more like a minefield than a safe space. • You wake up wondering, “What mood will they be in today?” • A single word, a glance, or even silence sends your nervous system spiraling. • You’re constantly tiptoeing around triggers, theirs and yours. • Conflict feels unbearable— so you either avoid it or…

1
Why We Keep Repeating The Same Patterns In Relationship 2:24

1M ago2:24

2:24

Women initiate 70% of divorces. After speaking to these women, I discovered 3 reasons why. She’s fed up. She’s tired. She’s feeling alone (even if you’ve been married for decades). I’ve even spoken to women who confessed they were wanting to have an affair. If you’re a successful man who’s a good provider— with a woman who’s bitter, resentful, angr…

1
Childhood Trauma, Family Dysfunction & STRATEGIES to Move Forward #146 #christiancounseling 37:54

2M ago37:54

37:54

In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life. 0:00" Introduction to the episode2:47" A brief description of my personal and professional background5:50" Common problems for adult survivors of trauma and dysfunction10:50" Understanding the…

1
THIS Is How To Support Survivors Of Domestic Abuse - A Conversation With Counsellor Christina Carey 41:41

2M ago41:41

41:41

In this episode, Christina shares her personal journey as a domestic abuse survivor and her dedicated advocacy for others facing similar challenges. She discusses the nuances of coercive control, the inadequacies of the legal system, and the critical need for education and support. Christina's experience working as an Independent Domestic Violence …

1
Christian Counseling | Confessions of a Control Freak #145 #controlissues 22:27

2M ago22:27

22:27

Today, I interview @VivianCumins who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also talks about her recovery from cancer and how she has learned to lean into her faith in Jesus Christ to find peace. 0:00" Introduction1:25" How Viv became aware of her issues with control5:10" How "Control …

1
Tame Podcast Episode 10: Strength in Loss: Joy’s Journey of Hope and Healing 58:24

2M ago58:24

58:24

In this powerful episode of the Tame Wellness Podcast, we are joined by Joy, a long-time member of the Grand County community and a board member of Tame Wellness. Joy opens up about her deeply personal journey, sharing the strength and resilience she's discovered while coping with the heartbreaking loss of her soulmate to liver disease. Her story i…

1
The Wisdom of Ancestors with Nicole Casteel 42:14

2M ago42:14

42:14

What is ancestral healing and why is it significant? Nicole Casteel is an ancestral healing practitioner and heart-centered ritualist, known for her ability to create deep transformational spaces through sound ceremonies and guided rituals across the United States. With a unique blend of her opera singing background and a Master's degree in music e…

1
Your STYLE of COPING (Bonus) Dr. Toni Cooper 9:09

2M ago9:09

9:09

You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."Proactive Coping 0:57"Passive and Active Tendencies 1:52"Over-Use of Our Style 2:27"How Patterns Develop 3:32"Compulsions and Addictions 5:05"Expanding Your Style 5:29"Res…

1
Fear of Abandonment Resolved 2:37

2M ago2:37

2:37

Curtis is a good-looking dude. When I see his Instagram videos—shirt off, abs on display— I admit I get a pang of jealousy. My dad bod under this shirt doesn’t compare. But looks only get you so far. Despite having no problem attracting women, Curtis faced one consistent issue: He got friend-zoned. Within months. Like clockwork. He did all the “wor…

1
How Enmeshment Destroys Relationships 2:33

2M ago2:33

2:33

Losing yourself in a relationship doesn’t feel good. This is why our avoidant parts show up: To protect ourselves from losing ourselves. I was there-- wanting connection, but not knowing how to connect without losing myself— and being overwhelmed by my partners feelings, and trapped in their moods. That’s when I discovered what “enmeshment" was. Le…

1
Why Are We Like This? Exploring Compassion and Equity with Natalia Rachel 36:04

2M ago36:04

36:04

In this episode of Healing Her Halo, we dive deep into the human experience with trauma-informed educator, therapist, and author Natalia Rachel. Together, we explore the question, “Why are we like this?”—unpacking the roots of our behaviors, biases, and relational patterns. Natalia shares profound insights on how compassion, equity, and self-awaren…

1
How To Break FREE From Your Past #144 #innerhealing #traumarecovery 19:44

2M ago19:44

19:44

There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free. 0:00" Introduction0:56" Determination to break free4:32" Understanding your coping style and #learnedhelplessness 6:50" Living in Crisis Mode9:22" Changing how YOU view Yourself11:20"…

1
How To Get Your Man To Finally Step Up And Do The Work 2:04

2M ago2:04

2:04

Nobody likes facing their shadows. These darker parts of ourselves are buried in a ton of shame. Even though we get into relationships to connect, love, and build a home that feels safe and secure, without the right healing work, and lack of skills developed, relationships end up feeling like a prison. Their emotions and moods tend to infect yours.…

1
The Hidden Crisis in Women's Legal Battles Against Domestic Abuse - Centre for Women's Justice (CWJ) 58:33

2M ago58:33

58:33

Join Debbie in an insightful conversation with Nogah Ofer, solicitor at the Centre for Women's Justice (CWJ), as she shares her extensive work on holding the state accountable for failings in violence against women and girls. Nogah details how CWJ, a small yet impactful legal charity established in 2016, undertakes both strategic litigation and adv…

1
Post-Separation Abuse: The REALITY - Lucy Wade, Founder of 'You Don't Own Me' 49:50

2M ago49:50

49:50

Lucy Wade, the founder of 'You Don't Own Me,' and Debbie dive deep into the complex and sensitive issues surrounding domestic abuse and . Lucy shares her journey of creating a platform that provides support, resources, and education for survivors. The conversation touches on societal misconceptions, the importance of support systems, and the harsh …

1
Navigating Neurodivergence with Renee Fleming 48:24

2M ago48:24

48:24

What external factors and frameworks have helped Renee in her recovery journey? Renee Fleming is a dedicated mental health professional whose work is profoundly influenced by her personal experiences as a survivor of abuse and neglect. With a background in psychology and social work, she utilizes Internal Family Systems (IFS) therapy as a key tool …

1
Breaking Cycles: Healing Out Loud with Priscilla María Gutiérrez 50:56

2M ago50:56

50:56

In this episode of "Healing Her Halo," we're joined by Certified Trauma Recovery Coach and keynote speaker Priscilla María Gutiérrez. Known for her powerful approach to "healing out loud," Priscilla opens up about her personal journey and her work as the CEO and Founder of Cycle Breakers Club. Through her coaching, Priscilla empowers others to brea…

1
Childhood Trauma & Adult Romantic Relationships #143 #relationshiptips #healthyrelationships 26:31

2M ago26:31

26:31

A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships. 0:00" Introduction1:00" How I got interested in trauma recovery3:30" 3 Patterns and Relationship Mistakes10:50" Know who you are12:10" Dating, Job Interviews, Romance &…

1
Why Isn't Coercive Control Training MANDATORY For Social Workers? 55:03

2M ago55:03

55:03

Resolute's CEO Debbie Jones welcomes back Emma Arran to discuss the critical need for mandatory training on coercive control for social workers. They explore the concerning lack of education in this area, despite the high percentage of cases involving domestic abuse and coercive control that social workers handle. The conversation delves into the v…

1
WeSpoke - Unmasking The Hidden TERRORS Of Family Court 50:01

2M ago50:01

50:01

Resolute's founder talks with Natalie, the founder of WeSpoke, an organization dedicated to supporting women experiencing the injustices of the family court system. Natalie shares her journey from hosting small support groups to launching a full-fledged advocacy group, WeSpoke, aimed at shedding light on systemic issues in family courts globally. D…

1
Archetypal Exploration through Shamanic Astrology with Levi Banner 36:29

2M ago36:29

36:29

What is shamanic astrology and how can it help with healing and transformation? How does exploring one's Sacred Blueprint aid in moving beyond trauma identification? Archetypal work and shamanic astrology are powerful tools for healing and transformation, particularly in the context of CPTSD, as discussed by Tanner and Levi. By exploring one's Sacr…

1
Faith in Action: Shaping Your Future with the Power of Belief – Featuring Sarah Parienti 54:27

2M ago54:27

54:27

In this inspiring episode of Healing Her Halo, we welcome Sarah Parienti—a Paris-born actress, creative director, and healer with a unique journey shaped by faith, resilience, and the power of belief. Moving to Miami in 2010, Sarah transformed her life through intense training at the renowned Barbara Brennan School of Healing, an institution she ca…

1
Christian Counseling | Finding PEACE in a Chaotic World #142 #spiritualpeace 14:48

3M ago14:48

14:48

In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos. 0:00" Introduction0:58" Pictures of peace and safety in nature2:40" Pictures of how Jesus can be our safe place4:30" Comforting images from the Bible9:50" Learning how to lean into Jesus and draw from His PEACE13:22" Pra…

1
Setbacks in Healing Journey 2:40

3M ago2:40

2:40

Alicia, in tears, was wrestling with feelings of failure over her healing journey. The setbacks felt overwhelming, like all her progress had crumbled in an instant. She was drowning in self-judgment, unable to shake the guilt of her anxious attachment resurfacing. She loathed how she seemed to slip back into old habits—ruminating, jumping to conclu…

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Traumarecovery Podcasts

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