))
024: Overcoming the Storms of Life
Archived series ("Inactive feed" status)
When?
This feed was archived on September 01, 2024 04:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 187351333 series 1462866
Content provided by Paula Shaw and Ken D Foster, Paula Shaw, and Ken D Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Shaw and Ken D Foster, Paula Shaw, and Ken D Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we discuss ways to overcome the stress and trauma of life's storms. The recent hurricane devastation has sparked our conversation to touch on the storms in our personal lives as well as the effects of natural disaster.
…
continue reading
Our guest, Mark Waldman, talks about the power that traumatic experiences have over our brains and several different strategies for diffusing negative memories.
We Discuss:
- Natural disasters such as hurricanes and earthquakes
- Overcoming the stress and trauma of life's storms
- Tools to reduce anxiety and stress
- How we impact the environment with our thoughts
- Powerful negative experiences from traumatic memories and how they can become imprinted in our brains
- Your inner clock and how memories can be triggered
- Memory as a survival-oriented mechanism
- Strategies used to undo traumatic memories from the past
- 3 things you can do to diffuse negative memories
- The effects of the recent hurricanes in Florida
- The importance of communication and being prepared with a solid plan
- The emotional connection and bonding that happens after traumatic experiences
- Smart Money Segment with Steve Sexton from Sexton Advisory Group
Learn More About Hosts Paula Shaw and Ken D Foster
Visit: www.TransitionRadioShow.com
53 episodes
Share
