show episodes
 
From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
 
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Transition Radio

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Transition Radio

Paula Shaw and Ken D Foster

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Transition Radio is a weekly show that brings listeners information, strategies, and tools to move through life transitions smoothly while learning valuable lessons along the way. Episodes feature expert guests in the fields of Science, Wealth, Health, Love, Romance, Lifestyle, Spirituality, Personal Growth and Current topics, which empowers listeners to make wise choices and evolve their lives.
 
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show series
 
In this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism. My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect change within social justice, female empowerment, LGBTQ+ right…
 
In this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has since gone viral, now reaching over 2 million views! …
 
In this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty. Today, we are spotlighting a changemaker who is making the world a better place through art, with a healthy dose of what he calls 'Radical Honesty.' My guest, Don Myers, is an accomplished …
 
In this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life. It’s a noisy world we live in. Stillness, the one thing most high achievers avoid, is one of the most accessible and powerful avenues to …
 
In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage. So many people find themselves wondering, “Why can’t I just lose this weight?!” The reality is that losing weight and keeping it off can be …
 
In this episode of Change It Up Radio, Steve Little joins me to talk about overcoming the struggle we have with limitations and subconscious beliefs, the importance of cleaning up and clearing the energy that we put out into the collective consciousness, and much more! My guest, Steve Little, is an acclaimed serial entrepreneur, investor, philanthr…
 
In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, “Britfield,” and the global launch of the latest novel in the seven-book series, “Britfield & the Return of the Prince.” My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, a…
 
In this episode of Change It Up Radio, I talk about important life lessons I've learned over the course of my 72 years on Earth, and more! I’m always interviewing other people on Change It Up Radio and helping you to get to know my wonderful guests, but since today is my 72nd birthday I thought, “Well, maybe I’ll just do that for myself today!" The…
 
In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, "Britfield," and the importance of creativity and innovation in the education of young people today. My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author…
 
In this episode of Change It Up Radio, Jetta Blaine joins me to talk about the deep cleansing and healing power of Kambo. Kambo, also known as the “Vaccine of the Rainforest," is a non-psychoactive ancient shamanic remedy that hails from the depths of the Amazon and is simply the secretion of Phyllomedusa bicolor, or the giant monkey tree frog. Thi…
 
In this episode of Change It Up Radio, we're talking about the reunion of two Navy Veterans who were best friends in World War II and had lost connection with one another for 75 years. Today, we live in a world with social media, cell phones, and the internet, where it's very easy to reconnect with an old friend or check in with someone we may have…
 
In this episode of Change It Up Radio, Tammy Oluvic joins me to talk about combatting the suicide rates of veterans, active duty military, and first responders, and promoting mental health wellness and healing to these heroes through equine-assisted learning and activities. Tammy is the CEO for Saddles in Service, an equine therapy and horse rescue…
 
In this episode of Change It Up Radio, Dr. Rayna Gangi joins me to talk about women in the military, navigating Veteran Affairs, veteran suicide prevention, and how we can all do more to honor veterans for their service. My guest today, Dr. Rayna Gangi, trained as a radio communication engineer and was ready to be one of only a handful of Women Mar…
 
In this episode of Change It Up Radio, Dylan Bender joins me to talk about the difficulties that veterans experience when transitioning from the warrior culture of the military and reintegrating back into civilian life after returning home. My guest today, Dylan Bender, is a readjustment therapist with the Veterans Health Administration Vet Centers…
 
In this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans. Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning combat-injured Veterans suffering from severe physical and menta…
 
In this episode of Change It Up Radio, I talk about grief, how to support people in emotional pain, and what to avoid saying to someone that's grieving. Today, I want to talk about some of the things that are helpful to say to someone who is dealing with grief, but even more importantly, what things are not at all helpful to say. Sometimes we don’t…
 
In this episode of Change It Up Radio, Jeff Blanton discusses conscious capitalism, consciousness in the workplace, and how to live and lead with meaning and impact. My guest today, Jeff Blanton, is a recognized leadership consultant, author, and speaker who even after attaining monetary and professional success, came to find himself in a state of …
 
In this episode of Change It Up Radio, April Cargill joins me to talk about helping the homeless and transforming lives through the power of running. My guest today, April Cargill, who is 57 years old and born and raised in Harlem, NY, began running at her local YMCA 10 years ago, after finally kicking her smoking habit of over 36 years. Since then…
 
In this episode of Change It Up Radio, I talk about standing united in the light and building a positive force field to encourage peace and healing for all. On February 24, 2022, Russia invaded Ukraine, causing what has since become the largest military assault on a European state and the largest and most accelerated displacement crisis since World…
 
In this episode of Change It Up Radio, I am joined by Claudine Van Gonka to talk about the nationwide blood crisis in the U.S. and the importance of donating blood. We all know how much the COVID-19 pandemic has impacted the world as a whole, but there are so many individual consequences that have stemmed from these difficult times. One of these co…
 
In this episode of Change It Up Radio, I am joined by Amy Scruggs to talk about shifting our focus on what could go right instead of what could go wrong when pursuing our dreams. A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, A question that many of us stop and ask ourselves before taking…
 
In this episode of Change It Up Radio, I am joined by Ellen McCarty to talk about transforming our lives and our relationships through unconditional self-love. Earlier this week, many people celebrated Valentine's Day with a loved one. And while most people consider this special day of the year one based solely on romantic love, I like to think tha…
 
In this episode of Change It Up Radio, I am joined by Dr. Francis Palmer to talk about tapping into the fountain of youth and some natural approaches to anti-aging from the inside out. Understanding how to age well and increasing the time that we spend in a healthy state while we're here on this planet is of the utmost importance. While our chronol…
 
In this episode of Change It Up Radio, I am joined by Kimberlee Marsh to discuss how astrology can guide us, give us hope, and lead us on the path to self-acceptance. My guest today, Kimberlee Marsh, is an Astrologer, Life Coach, and Business Coach who has been giving personalized readings for over 20 years and helping others to live their life to …
 
In this episode of Change It Up Radio, I am joined by a very special guest who just so happens to also be my nephew, Patrick Gutman. He is a classically trained composer and pianist who writes Film, Concert, Ambient and Meditative music. Patrick's music has been performed both in the states and in Europe, including Italy, France, and Switzerland. W…
 
In this episode of Change It Up Radio, Dr. Joseph Pergolizzi joins me to talk about unexplained aches and pain, plus effective ways to target and alleviate both chronic and acute pain. Muscle pain is a major medical problem for 60-85% of the population who report experiencing nonspecific back pain of muscular origin at some time in their lifetime. …
 
In this episode of Change It Up Radio, we’re talking about tuning in to what lights us up so that we can make 2022 an amazing year where our dreams come true. We are now a week into 2022, and it's undoubtedly a great time to set our sights on doing things differently than we ever have before. Or, perhaps taking a look at how we can tweak some of th…
 
In this episode of Change It Up Radio, we’re talking about how to end the year powerfully and productively, in a way that creates openness and clears the path for us to welcome positive energy and brand-new possibilities. It’s that magical time… the beginning of a New Year! This is a time that fills us all with the hope that new, bigger, better thi…
 
In this episode of Change It Up Radio, Mikki Kristola joins me to talk about easy-to-make craft cocktails with an innovative and modern twist. I think most of us can appreciate the experience of sipping on a delicious cocktail. But making them ourselves... well, that just sounds like a lot of work! From trying to find a great recipe to recreate, to…
 
In this episode of Change It Up Radio, Malte Niebelschuetz joins me to talk about turning recycled plastic into new products, educating the next generation about the harms of plastic on the environment, and how we can take action against the global plastic crisis and create a more sustainable future. My guest today, Malte Niebelschuetz, is the foun…
 
In this episode of Change It Up Radio, we’re talking about how to handle the holidays when you’re dealing with loss or emotional pain, plus how we can support and comfort those who are hurting during this time of year. It’s that time of year again where there is lots of excitement in the air with all of the Fall and Winter holidays that have been r…
 
In this episode of Change It Up Radio, Eddie Conner joins me to talk about owning our brilliance and tapping into the resilient spirit that’s within us all. My guest today, Eddie Conner, has achieved international recognition as a Soul Intuitive, Radio Host, Author, Humorist, and Keynote Speaker sharing his psychic principles on thousands of radio …
 
In this episode of Change It Up Radio, Kimberlee Centera joins me to talk about embracing vulnerability and having the resilience to transform challenges into remarkable opportunities for growth and healing. Resiliency plays a crucial role on the road back from any obstacle or difficult situation in our lives. It's that part of us that says, "I won…
 
In this episode of Change It Up Radio, Dr. Alison J. Kay joins me to talk about tuning inward to find our power, activating a field of unlimited possibilities, and living a more conscious, resilient, and spirit-infused life. Dr. Alison is an award-winning Master Mind-Body Energy Medicine Facilitator and teacher for more than 25 years, as well as a …
 
In this episode of Change It Up Radio, my Dad and World War II Veteran, Jack Gutman, joins me to talk about honoring our veterans and breaking free from the suffering of post-traumatic stress. In salute of this honorary time of year, I am joined by my Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and …
 
In this episode of Change It Up Radio, Nancy Laturno joins me to talk about finding resilience in the face of adversity and the healing power of music. Nancy is the CEO of Mainly Mozart, whose famed festival boasts top-level players from the world’s greatest orchestras including the New York Philharmonic, Philadelphia Orchestra, Cleveland Orchestra…
 
In this episode of Change It Up Radio, Eric DeVine joins me to talk about embracing failure, building resilience, and achieving any goal we set out to accomplish. Coming from a tough financial background growing up, Eric's first entrepreneurial attempt was just to help his mom pay the bills. At age 9, he began looking for ways that he could contrib…
 
In this episode of Change It Up Radio, Media Professional, Amy Scruggs, joins me to talk about resiliency and the power of being able to shift and course-correct in life. Amy Scruggs, is not only an inspiring and multi-talented human being, but she is also a perfect example of true resiliency. She has spent twenty years as a TV host, recording arti…
 
In this episode of Change It Up Radio, we’re talking about the loss and grief that has been an inevitable part of our lives during this pandemic. We discuss: - How the COVID-19 pandemic has created loss and grief all over the world - Looking at the repercussions and impact of this period of collective grieving - The many faces of grief and how we a…
 
In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment. We Discuss: - How many people have been coping with stress and anxiety during these current times - What nervous energy is and how we can u…
 
Today, I want to talk a bit about my journey into radio and podcasting, how it all began, and give a fond farewell to the wonderful staff at KCBQ as this is my last show being broadcast on San Diego radio. It is certainly quite difficult for me to say goodbye to all of these wonderful people, and I am forever grateful for all of the guidance and su…
 
Today we’re talking about women in business and the latest state-of-the-art podcast platform. If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that 85% of podcasters don't make any mo…
 
Today we’re talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out. It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut, or gastrointestinal tract, plays a crucial role in…
 
Join Paula Shaw as she talks about how to improve your skills for talking to people in pain and shares how to navigate your way through those "tough talks" so that you can feel more confident and competent when having them. What do you say to someone who has just experienced a loss or some other type of traumatic event in their life? Most of us wan…
 
There’s way too much grief in the world right now, and there is not a single person on this planet who hasn’t suffered some type of loss over the course of this past year. We’ve got people who are grieving senseless deaths from violent events that have recently taken place in the U.S., we’ve got people who have lost their jobs and businesses and ha…
 
Today we're talking about the power of incorporating storytelling in both our business and personal life. When we think of storytelling we might think about a good book or a movie that we’ve enjoyed, but sharing stories isn’t just about entertainment. Think about it, what connects you to other people? When you meet someone new and really hit it off…
 
Today we’re talking about the grief that we face when having to say goodbye to the unconditional love of a pet. If you’re an animal lover, you know that rarely do our beloved pets live as long we do. And at some point, we may come face to face with the tough decision of when to let them go and free them of their pain and suffering. Our pets are a s…
 
Valentine’s Day is a day that is charged with potential for romance or disaster. Men mostly hate it because they can never seem to get it right. I know in my own life, the best V-Day I ever had was the one in which I told my husband exactly what I wanted, where I wanted to dine, and what I wanted to feel. The truth is that men usually want to make …
 
Wikket Bear Shaw was born in Apple Valley, California on August 8, 2004. He was a little Pomeranian who was the epitome of energy, joy, love, excitement, and living in the moment. He taught those lessons to all around him in a patient, loving, respectful way. Everyone who met him experienced love at first sight and that just increased his joy. He w…
 
Have you ever found yourself baffled by your behaviors? Have you ever opened your mouth and found yourself saying the very thing your mother always said that you hated hearing her say? Why do we do things we don’t really want to be doing? Why is it so hard to change certain things about who we are and what we do? In this week’s episode, Paula talks…
 
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