Dysautonomia part 4

True Health Recovery

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲, 𝐟𝐨𝐥𝐤𝐬! 𝐘𝐨𝐮'𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚 𝐛𝐫𝐚𝐢𝐧-𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐡𝐚𝐭'𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐠𝐫𝐚𝐩𝐩𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐃𝐲𝐬𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐢𝐚.
https://www.drhughwegwerth.com/search-results?q=Dysautonomia
@drhughwegwerth
@drhughwegwerth
@drhughwegwerth
Let me tell you, this is an eye exercise that'll knock your socks off. Keep in mind, your eyes are the most advanced neurological system in your body, so if you're dealing with Dysautonomia or recovering from a concussion, this exercise is a game-changer.
Now, don't break a sweat; this exercise is as simple as pie. Print out a basic cross with a dot smack-dab in the middle. Stick that bad boy on a wall about three feet away from you. Then, lock your eyes onto that dot like a laser beam.
With your eyes fixed on the dot, move your gaze up and down, then side to side, and finally, diagonally.
Make sure you keep that dot front and center in your vision. If you start feeling anxious, fatigued, or any funky symptoms, that's a clue that Dysautonomia might be throwing a wrench in your neurological system.
But don't fret, my friend!
This easy-peasy home exercise can help you rehab your brain and put your peepers back on track. And if you think Dysautonomia is lurking in the shadows, reach out to me.
I've got a nifty quiz on my website that'll help pinpoint exactly where the trouble lies.
If this nugget of wisdom hit home, don't be a stranger—like, comment, and share this gem with someone who needs it.
Let's spread the word and help folks bounce back from Dysautonomia!
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