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Supplements Alone Won't Heal You: Discover the Real Solution
Manage episode 422203074 series 2872094
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Supplements Alone Won't Heal You: Discover the Real Solution
Welcome to the Healing Beyond Supplements Podcast!
https://www.drhughwegwerth.com/post/supplements-alone-won-t-heal-you-discover-the-real-solution
Join Dr. Hugh as he guides you through a transformative journey to better health without relying solely on supplements. This episode dives deep into essential lifestyle modifications that can enhance your body's natural healing abilities.
In this Episode:
- Not Just Supplements: Discover why relying only on supplements is a losing game. Learn about the foundational lifestyle changes that can lead to real recovery.
- Triple Threat Approach: Understand the critical factors of:
- Blood Sugar Levels: Keep your glucose between 85 and 120 for optimal health.
- Iron Levels: Balance your iron to avoid anemia or too much iron, which can harm your body.
- Blood Pressure: Maintain healthy blood pressure to support your overall wellness.
- Exercise for Healing: Learn simple, gentle ways to get your body moving, even if you have limited mobility. Explore how a chi machine can help improve your blood flow and energy levels.
- Diet Matters: Find out why some vegetables might not be as healthy for you as you think. Learn about the benefits of a carnivore-ish diet and how it can help reduce inflammation and improve digestion.
- Red Light Therapy: Discover the power of red light therapy to heal your cells and boost your energy. It's a simple, cost-effective way to support your body's natural processes.
- Sinus Health: Understand the importance of addressing chronic sinus infections. Learn how using a Navage system with colloidal silver can help clear bacteria and reduce brain inflammation.
- Gut Health: Explore the benefits of using a massage gun to stimulate your gut and improve bowel movements. This technique can also help with chronic sinus issues by breaking up bacteria.
- Oxygen Levels: Learn how to check your oxygenation levels with a simple device to ensure your tissues are getting enough oxygen.
Dr. Hugh shares his 25 years of clinical experience to help you create a custom-tailored plan that meets your unique needs. This episode is packed with practical tips and insights to help you move beyond supplements and achieve lasting health.
Tune in now to start your journey to better health with Dr. Hugh! Don't forget to visit our website for more detailed protocols and resources.
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