))
The Hidden Danger in Your Kitchen: Oils that Cause Inflammation
Manage episode 376181210 series 2872094
Content provided by Dr Hugh Wegwerth DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Hugh Wegwerth DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey listeners! Today we're diving deep into the topic of cooking oils. Did you know some oils could be causing harm to your body? We're going to break it down for you, so you know exactly which ones to avoid. Here we go!
https://www.drhughwegwerth.com/
Key Points:
- The Big Issue: Some oils can cause chronic inflammation in our bodies.
- The Dangerous Oils:
- Corn oil
- Canola oil
- Cottonseed oil
- Soy oil
- Safflower oil
- Sunflower oil
- Grape seed oil
- Rice bran oils
These oils might be hiding in your pantry right now, so it's essential to check your labels and make better choices for your health!
If you found this information helpful, please leave a comment, and share it with someone you care about. Let's spread the knowledge!
137 episodes
Share
