Fat Loss Essentials for 2024

True Transformation Podcast

• Fat Loss Essentials
• Discussion on misleading marketing in the fitness industry

Main Content:

1) Calorie Deficit:

• Importance of a calorie deficit for fat loss
• Explanation: Burning more calories than consumed
• Debunking myths about alternative fat loss methods

2) 3M System:

• Introduction of a systematic approach to fat loss
• The '3M system': Movement, Muscle, Meals
• Importance of sustainability, effectiveness, and enjoyment in the system
• Further discussion planned for Transformation Tuesday episode

3) Muscle Retention/Building:

• Emphasis on retaining or building muscle during fat loss
• Strategies for muscle retention: heavy weights, safe exercises
• Explanation of muscle's role in metabolism and fat loss

4) Identity and Lifestyle:

• Importance of integrating fitness into personal identity
• Encouragement to embrace a more active lifestyle and healthier eating habits
• Critique of temporary transformations without lasting identity change

Fat Loss for Busy Dads: https://thetruetransformation.com/the-dads-with-abs-diet-a-guide-for-busy-professionals-over-35/

'Linked In: https://www.linkedin.com/in/josiahnovak/

Learn More about our 3M Coaching System: https://www.truebodytransformation.com/offer-sales-page-page