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Are Your Rewards Ruining Your Progress?
Manage episode 428851942 series 3502699
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This is a topic that I have dealt with for many years. Self sabotage and more specifically, indulging in excessive sugar intake after a big week of working out and eating healthy - undoing all of my hard work in one night!
The thing is - we easily fall into the mentality of 'I deserve this..' or 'This is my REWARD for all my hard work!'
But when your 'rewards' are actually reversing your progress, can they really be considered a reward?
In this episode we break down these deep rooted patterns and look at healthier options that will assist in your positive momentum. We also look at how we can cut this pattern off without having to deal directly with the core issue.
I share how I healed this issue for myself - and it's not what you'd think!
....
00:00 Introduction: Sarah's Confession
01:04 The Reversal of Progress: Sugar Addiction
07:03 Seeking Joy and Fulfillment: Healthier Alternatives
09:18 Examining Habits and Rewards: Hindering Progress
13:41 Replacing Negative Habits: Wholeness and Self-Love
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To watch on Youtube:
https://youtu.be/1uHuKQYmyDI
...
DM me on Insta and let me know how you go with this powerful work.
@Truejectory or @Sarahlouisemaxwell
REMINDER: These aren't easy things to fix overnight so be gentle with yourself and allow progress to happen at the pace it needs to.
Stay True.
Enjoy
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