246. Franchising Unlocked: Mark Siebert's Growth Strategies

Turmeric and Tequila™

https://www.ifranchisegroup.com/

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

19 days ago 36:23

MP3•Episode home

"If you're going head to head with a big, well-established competitor like McDonald's, you better be very Slick if you're going to try to compete with them."

-Mark Siebert

In this episode of Turmeric & Tequila, Kristen Olson welcomes franchise expert Mark Siebert to the mic. With decades of experience as a franchise business consultant and as the author of "Franchise Your Business: The Guide to Employing the Greatest Growth Strategy Ever," Mark shares his extensive knowledge on franchising.

Discover what it takes to determine if your business is ready to franchise and whether it aligns with your personal goals. Mark sheds light on the importance of branding, dispels misconceptions, and discusses how social media has reshaped the franchising world.

Tune in for valuable insights whether you're an entrepreneur considering franchising or just curious about the process. Get inspired by stories of transformational success from franchise pioneers. If franchising is on your business radar, don't miss this informative conversation!

Time Stamps:

00:00 "Turmeric & Tequila: Podcast Sponsors"

05:52 Is Franchising Right for You?

09:25 "Guide to Business Franchising"

10:58 The Value of Hiring Consultants

16:28 Franchising Misconceptions Explained

18:57 Competing with Industry Giants: Strategies

21:53 Franchise Lead Generation Online Shift

25:28 "Trust Your Team Gut Instincts"

29:34 Franchise Growth Opportunity Overview

31:22 Franchise Success Formula: Passion, Risk, Support

34:34 "Spark for Colorado Entrepreneurs"

Mark Siebert:

Author of Franchise Your Business, The Guide to Employing the Greatest Growth Strategy Ever, The Franchisee Handbook, and The Multiplier Model and a franchise business consultant since 1985, Mr. Siebert founded the iFranchise Group in 1998 as an organization dedicated to developing long-term relationships with successful franchisor clientele. Mr. Siebert has worked with hundreds of franchisors, from start-up operations to corporate giants. He is an expert in evaluating companies for franchisability, structuring franchise offerings, and developing franchise programs.

(For more, see: https://www.ifranchisegroup.com/franchise-consultants/mark-siebert/)

https://www.linkedin.com/in/markcsiebert/ and https://www.linkedin.com/company/ifranchise-group

https://facebook.com/ifranchise-group

https://www.instagram.com/ifranchisegroup/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

246. Franchising Unlocked: Mark Siebert's Growth Strategies

Turmeric and Tequila™

published 19 days ago

MP3•Episode home

"If you're going head to head with a big, well-established competitor like McDonald's, you better be very Slick if you're going to try to compete with them."

-Mark Siebert

Time Stamps:

00:00 "Turmeric & Tequila: Podcast Sponsors"

05:52 Is Franchising Right for You?

09:25 "Guide to Business Franchising"

10:58 The Value of Hiring Consultants

16:28 Franchising Misconceptions Explained

18:57 Competing with Industry Giants: Strategies

21:53 Franchise Lead Generation Online Shift

25:28 "Trust Your Team Gut Instincts"

29:34 Franchise Growth Opportunity Overview

31:22 Franchise Success Formula: Passion, Risk, Support

34:34 "Spark for Colorado Entrepreneurs"

Mark Siebert:

(For more, see: https://www.ifranchisegroup.com/franchise-consultants/mark-siebert/)

https://www.ifranchisegroup.com/

https://www.linkedin.com/in/markcsiebert/ and https://www.linkedin.com/company/ifranchise-group

https://facebook.com/ifranchise-group

https://www.instagram.com/ifranchisegroup/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

All episodes

Turmeric and Tequila™

1
248. How To Have An Honest Conversation 55:56

5 days ago55:56

55:56

"And it dawned on me that these executives are solving the same communication problems in their meetings that I'm solving for in the interrogation room." -Michael Reddington On this episode of the Turmeric & Tequila podcast, your host Kristen Olson sits down with Michael Reddington, an expert in transforming resistance into commitment and a certified forensic interviewer. Michael shares insights into his unexpected journey from aspiring special education teacher to a career in investigations and executive education through his company, Inquasive. Discover how his early experiences integrated with diverse and inclusive environments shaped his communication skills, pivotal to his success today. Delve into the disciplined listening methods that not only unlock hidden value in conversations but also highlight the ethical approach to communication. Kristen and Michael also explore common human experiences, the importance of empathy, and the significant role personal growth and learning from mistakes play in achieving true success. Whether you're navigating business, personal relationships, or just aiming to be a better communicator, this episode is packed with valuable takeaways to inspire your journey. Tune in for this gracefully disruptive conversation and learn why sometimes not having a single pivotal moment can be the greatest story of all. Time Stamps: 00:00 Reflections on Life's Unseen Influences 05:19 Journey of Self-Understanding 09:03 "Let Life Unfold Naturally" 12:18 Interrogation and Teaching Aspirations 15:08 Passionate Educator's Journey Unfolds 18:52 Business Communication Meets Interrogation Techniques 20:23 "Unlocking Value in Conversations" 26:00 Boring Conversations through Good Preparation 27:35 Drugs, Guns, and Interrogation 31:34 "Empathy in Human Decisions" 34:54 "Mastering Effective Communication" 38:55 Effective Communication Tools for Success 40:52 Effective Persuasion Techniques 44:06 Influence: Science or Manipulation? 46:52 Teaching Boundaries: A Proud Parenting Moment 50:12 Humor in Youth Sports Coaching 53:21 "Nurturing Future Influencers" Michael Reddington EXECUTIVE RESOURCE, CERTIFIED FORENSIC INTERVIEWER & AUTHOR Michael Reddington is an expert at moving people from resistance to commitment. He is an executive resource, Certified Forensic Interviewer, President of InQuasive, Inc., and author of The Disciplined Listening Method. Michael’s public speaking career began in his teenage years as he travelled around New England educating audiences on the benefits of including students with, and without, disabilities in the same classrooms. His speaking endeavors simmered for several years as he facilitated training courses for investigators at the organizations where he was employed. https://michaelreddington.com/ https://www.linkedin.com/in/michaelreddingtoncfi/ Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

Turmeric and Tequila™

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247. Social Engineering: Chris Hadnagy 50:28

12 days ago50:28

50:28

“Understanding the ways humans make decisions is integral in everything we do from maintaining security to communicating with the people in your life. Social engineering skills, when used properly, can make your life so much better.” – Chris Hadnagy Welcome back to Turmeric & Tequila with your host, Kristen Olson, where we dive into the delicate balance of disruption and dialogue in pursuit of a better way. In this episode, we're thrilled to have Chris Hadnagy, a distinguished leader in the field of social engineering. Kristen and Chris explore the complexities of human behavior, uncovering the motives behind our actions and the profound influence of ethical social engineering. From Chris's diverse career path to his work in cybersecurity and his nonprofit organization, the Innocent Lives Foundation, this conversation is rich with insights on communication, ethical influence, and the intersection of human connection with modern technology. Tune in as we discuss the importance of emotional intelligence, the evolving landscape of AI, and the ways we can use social engineering practices for the greater good. If you're passionate about understanding and improving human interactions, this episode is a must-listen. Time Stamps: 00:00 Sponsors Shoutout and Highlights 05:48 Ethical Hacking Framework Development 09:22 Creative Pretexts for Infiltration 11:01 Cybersecurity: Protecting, Educating, Enhancing Lives 14:47 Geolocating Dark Web Exploiters 17:22 Addressing Digital Sextortion Challenges 19:54 Supportive Parenting Through Mistakes 23:09 Instant Gratification's Hidden Costs 28:28 Podcaster on Human Stories & Challenges 30:48 Workshops on Elicitation and Non-verbals 34:12 Parental Safety Advice Scenario 36:28 Apologizing Builds Respect 40:00 AI: A Double-Edged Sword 43:30 Connect with Me on LinkedIn 47:10 Family Over Fortune 49:39 "Life Skills Through Sports" Chris Hadnagy: Chris Hadnagy is the Founder and CEO of Social-Engineer, LLC. During Chris’ 19 years in information security, he created the world’s first social engineering framework and newsletter. He has also hosted the first social engineering-based podcast. Chris is the Founder, Executive Director, and Board Member, for the Innocent Lives Foundation, a nonprofit organization that identifies anonymous child predators and helps bring them to justice. Having written five books on social engineering, Chris is also a well-known author. His most recent book, “Human Hacking: Win Friends, Influence People and Leave Them Better Off for Having Met You,” was released January 5, 2021. Chris leads the way in educating people about social engineering. He created the world’s first Social Engineering Capture the Flag (SECTF) to raise awareness of this serious threat. Chris is also an Adjunct Professor of Social Engineering for the University of Arizona’s NSA designated Center of Academic Excellence in Cyber Operations (CAE-CO). And he also lectures and teaches about social engineering around the globe. Moreover, he was invited to speak at the Pentagon and other high-security facilities. Chris works with some of the world’s leaders in scientific research for the purpose of acquiring a deeper understanding of social engineering. Notably, Chris authored a book with Dr. Paul Ekman regarding the use of nonverbal communication by social engineers. Chris is certified as an Offensive Security Certified Professional (OSCP), as well as an Offensive Security Wireless Professional (OSWP). He is also the creator of the Social Engineering Pentest Professional (SEPP), Certified Ethical Social Engineer (CESE), and Master’s Level Social Engineering (MLSE), certifications. Chris' published books include: – Social Engineering: The Art of Human Hacking – Unmasking the Social Engineer: The Human Element of Security – Phishing Dark Waters: The Offensive and Defensive Sides of Malicious E-mails – Social Engineering: The Science of Human Hacking 2nd Edition – Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You https://www.facebook.com/socialengineerllc/ https://www.instagram.com/socialengineerllc https://www.linkedin.com/in/christopherhadnagy/ Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

Turmeric and Tequila™

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246. Franchising Unlocked: Mark Siebert's Growth Strategies 36:23

19 days ago36:23

36:23

"If you're going head to head with a big, well-established competitor like McDonald's, you better be very Slick if you're going to try to compete with them." -Mark Siebert In this episode of Turmeric & Tequila, Kristen Olson welcomes franchise expert Mark Siebert to the mic. With decades of experience as a franchise business consultant and as the author of "Franchise Your Business: The Guide to Employing the Greatest Growth Strategy Ever," Mark shares his extensive knowledge on franchising. Discover what it takes to determine if your business is ready to franchise and whether it aligns with your personal goals. Mark sheds light on the importance of branding, dispels misconceptions, and discusses how social media has reshaped the franchising world. Tune in for valuable insights whether you're an entrepreneur considering franchising or just curious about the process. Get inspired by stories of transformational success from franchise pioneers. If franchising is on your business radar, don't miss this informative conversation! Time Stamps: 00:00 "Turmeric & Tequila: Podcast Sponsors" 05:52 Is Franchising Right for You? 09:25 "Guide to Business Franchising" 10:58 The Value of Hiring Consultants 16:28 Franchising Misconceptions Explained 18:57 Competing with Industry Giants: Strategies 21:53 Franchise Lead Generation Online Shift 25:28 "Trust Your Team Gut Instincts" 29:34 Franchise Growth Opportunity Overview 31:22 Franchise Success Formula: Passion, Risk, Support 34:34 "Spark for Colorado Entrepreneurs" Mark Siebert: Author of Franchise Your Business, The Guide to Employing the Greatest Growth Strategy Ever, The Franchisee Handbook, and The Multiplier Model and a franchise business consultant since 1985, Mr. Siebert founded the iFranchise Group in 1998 as an organization dedicated to developing long-term relationships with successful franchisor clientele. Mr. Siebert has worked with hundreds of franchisors, from start-up operations to corporate giants. He is an expert in evaluating companies for franchisability, structuring franchise offerings, and developing franchise programs. (For more, see: https://www.ifranchisegroup.com/franchise-consultants/mark-siebert/ ) https://www.ifranchisegroup.com/ https://www.linkedin.com/in/markcsiebert/ and https://www.linkedin.com/company/ifranchise-group https://facebook.com/ifranchise-group https://www.instagram.com/ifranchisegroup/ Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

Turmeric and Tequila™

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245. Colorado Creatives: Brandon Vargas 1:03:40

26 days ago1:03:40

1:03:40

"I think that's one of the most beautiful exercises of art and often one of the most pleasant and pleasurable things when you think about an idea and you work to make it a reality." -Brandon Vargas Welcome to this episode of the Turmeric & Tequila Podcast with your host, Kristen Olson. Today, we're excited to bring you a conversation with Brandon Vargas, a dynamic artist from Colorado. Known for their unique blend of archery and abstract art, Brandon graduated with a BFA from CU Denver and has been deeply immersed in the arts from a young age. Brandon discusses their experiences growing up in the culturally rich environment of Colorado's Latino community and shares insights into their creative process, guided by intuitive feelings and serendipitous moments. We explore Brandon's role with Meow Wolf and their efforts to promote local artists and make art more accessible. Tune in for an inspiring discussion on creativity, representation, and the importance of community in fostering artistic growth. Whether you're an artist or someone seeking inspiration, this episode offers valuable insights into embracing your unique path. Join us as we delve into the art world with Brandon Vargas on Turmeric & Tequila! Time Stamps: 00:00 Denver's Vibrant Culture Misunderstood 05:40 Preserving Colorado's Latino Heritage 15:18 Middle School Art Struggles 17:27 Artistic Obsession Through Skill Development 22:39 Teen's Journey: Learning via Bus Rides 29:05 "Guided by Intuition to Friends" 34:33 Embracing Spontaneity Over Plans 38:55 Dream Friends and Regrets 47:40 Creative Motivation: Self, Spite, and Growth 51:09 Pathways to Creative Careers 58:23 Supporting Digital Artists in Denver 59:10 Expanding Art Accessibility & Education Brandon Vargas: Brandon Vargas is a Denver-based painter, sculptor, and muralist and is currently an Alto Gallery resident supported by the Redline Satellite Studio Resident program. Brandon has been shown in solo and group shows around the CO, including at Dateline, Redline, Art Gym, Alto Gallery, Bell Projects, and Emmanuel Gallery. Brandon received his BFA in Fine Arts from CU Denver in 2018. Brandon serves on the board of two arts non-profits, La Serra and Denver Digerati and is the Artist Liaison for Meow Wolf Denver. Personal Website Link: https://rebirah.art/ Instagram: @Rebirah.Art La Serra Collective: https://laserracollective.org/ Denver Digerati: https://denverdigerati.org/ Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

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244. Leadership and Emotional Intelligence: Dr. Greg Stewart 56:12

5 weeks ago56:12

56:12

"Truth and boundaries without grace and empathy is toxic... now that pendulum has sworn to the other side where it's grace and empathy without truth and boundaries as enablement." -Dr. Greg Stewart In this engaging episode of the Turmeric & Tequila Podcast, host Kristen Olson welcomes Dr. Greg Stewart, a counselor, coach, consultant, and author, to explore the intricacies of leadership and self-improvement. Greg shares his journey from being a pastor and counselor to an accomplished author and consultant, highlighting pivotal moments in his life that sparked transformative change. The conversation delves into emotional intelligence, self-worth, setting boundaries, and the importance of authenticity in leadership. Throughout the episode, Greg emphasizes the significance of walking into the storm of negative emotions to unlock resilience and strength. Whether you're seeking personal growth or professional development, this episode is packed with insightful takeaways for living a balanced, emotionally intelligent life. Tune in to learn how to gracefully disrupt your own narrative and lead with authenticity. Time Stamps: 00:00 Return to Faith and Ministry Journey 04:39 "Career Evolution: Counseling to Consulting" 06:55 Chasing Happiness Through Unhealthy Means 12:27 Choosing Resilience Over Environment 15:13 Balancing Empathy and Boundaries 18:17 Balancing Life’s Diverse Goals 21:13 "Prioritizing Legacy and Values" 23:50 "The Elusive Simplicity of Stillness" 28:10 Understanding the Struggle to Let Go 32:42 Intentional Grieving for Healing 34:48 Teach What You've Mastered 37:13 Managing Emotional Triggers in Daily Life 41:10 Self-Worth and Boundaries Insights 44:40 Self-Validation and Personal Growth 47:09 Chasing Success vs. Contentment 50:09 "Embracing Our Shared Humanity" 54:08 Trademarking "Disruption": A Podcast Tease Dr. Greg Stewart: Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions. Becoming More Counseling, Coaching, & Consulting: https://www.becomingmore.com/ Facebook: https://www.facebook.com/authordrgregstewart Instagram: https://www.instagram.com/dr.gregstewart/ Twitter: https://twitter.com/humanhacker Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

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243. Navigating Veteran Benefits with Expert Paul R. Lawrence 34:16

6 weeks ago34:16

34:16

“As you enlist, you get exciting opportunities, hopefully competitive pay, but afterwards, you get a series of benefits that can really help your life." -Paul R. Lawrence Welcome to another insightful episode of the Turmeric & Tequila Podcast, where your host Kristen Olson engages in gracefully disruptive conversations to question a better way. Today, we welcome the esteemed Dr. Paul R. Lawrence to the TNT mic. A longtime advocate and human of service, Dr. Paul R. Lawrence has dedicated his life to helping veterans navigate the often-complex systems of benefits and support. With his new book shedding light on the often-misunderstood benefits available to veterans, this episode dives deep into how we can better serve those who have served us. Kristen and Paul explore the intricacies of veteran benefits, the importance of lived experience in leading veteran-focused initiatives, and the powerful impact of stepping up to make a difference. Alongside this riveting conversation, we'll hear from our sponsor, Lux Neuro, about the transformative power of neurofeedback. Whether you're in the business sector, a veteran, or someone passionate about meaningful change, this episode offers valuable insights into the world of veteran affairs and beyond. Tune in and join the conversation. Time Stamps: 00:00 Passionate Advocacy from Experienced Voices 04:12 From Frustration to Involvement 10:06 Navigating Social Media Information Challenges 10:54 VA Support for Veterans' Mental Health 15:43 Authentic Leadership Through Experience 19:11 "Unexpected Demand for Government Guidance" 21:19 Outlining a Complex Book Structure 26:19 "Influencers as Inspirers" 27:55 Veteran Networking Support 30:54 Embracing Life's Unexpected Paths 33:26 Lux Neuro Sponsorship & Guest Info Paul R. Lawrence is a Public Sector Vice President with Kaiser Associates, a distinctive professional services firm that helps executives make more informed strategic and operational decisions by incorporating external insights and analysis. Paul helps government leaders address their challenges by developing and then implementing unique solutions. Mr. Lawrence has 30 years of experience working closely with government leaders. Prior to joining Kaiser Associates, Mr. Lawrence was a Partner at Ernst & Young, a Vice President with Accenture, an Executive Director with the MITRE Corporation, a Vice President with IBM Business Consulting Services, and a Partner at PricewaterhouseCoopers. He has researched and written extensively on management and government. He is the co-author of Succeeding as a Political Executive: 50 Insights from Experience; What Government Does: How Political Executives Manage; and Paths to Making a Difference: Leading in Government. He is the co-editor of Transforming Organizations and Learning the Ropes: Insights for Political Appointees. He has testified before Congress and several state legislatures. He serves on the Board of Advisors to the Economic Program at the University of Massachusetts and has served on the Board of Advisors of the Thomas Jefferson Public Policy Program at The College of William and Mary. He was twice selected by Federal Computer Week as one of the top 100 public service business leaders. Mr. Lawrence earned his Master of Arts and Ph.D. in Economics from Virginia Tech. He earned his Bachelor of Arts degree in Economics from the University of Massachusetts, Amherst, graduating Phi Beta Kappa. Paul Lawrence served in the U.S. Army attaining the rank of Captain. He graduated from the Army's Airborne School and was awarded the Meritorious Service Medal. www.paulrlawrence.com https://www.linkedin.com/in/drpaullawrence/ BOOK: Veterans Benefits for You: Get What You Deserve ORDER HERE Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

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242. Give Yourself Permission, with Cortney McDermott 1:02:15

7 weeks ago1:02:15

1:02:15

"It's the attachment to the desire. In other words, it's without this thing, I can't be happy." -Cortney McDermott In this enlightening episode of the Turmeric & Tequila Podcast, your host Kristen Olson sits down with the dynamic Cortney McDermott, a best-selling author, TEDx speaker, and self-development expert. With a rich background that spans executive roles at Vanity Fair Corporation to advising globally recognized brands, Cortney shares her journey of personal growth and professional success. Together, they delve into the profound impact of connecting with one's innate intelligence and the art of gracefully disrupting conventional thinking to unlock human potential. This conversation beautifully ties personal experiences with universal truths, offering listeners valuable insights on trusting the inner self, embracing change, and mastering the subtle balance between effort and surrender. Whether you're seeking inspiration in health, wellness, or personal development, Cortney's wisdom will resonate deeply, encouraging you to redefine success and navigate life with greater consciousness and intention. Join us as we explore the transformational power of authenticity and intuition. Grab a seat, and let's dive into this engaging dialogue! Time Stamps: 00:00 "Young Seeker of Human Potential" 07:38 Inspiring Youth Journeys 14:22 "Detachment and Happiness: DeMello's Insight" 17:13 Consciousness-Driven Personal Evolution 21:25 Personalized Daily Wellness Practices 27:12 The Power of Focused Effort 32:00 Unlock Creativity Through Restful Techniques 37:57 "The Power of Potential and Change" 47:07 "Mastering the Mind's Direction" 50:53 Energy Liberation through Shaking 55:06 "Finding Your Own Path" 59:21 "Give Yourself Permission Audiobook Release" Cortney McDermott: CORTNEY MCDERMOTT is a bestselling author, TEDx speaker, and mind-body enthusiast, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and many other mainstream business and lifestyle media. Cortney's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite. Cortney speaks four languages and lives between Italy and the US. @cortneymcdermott WWW.CORTINC.COM www.linkedin.com/in/cortneymcdermott Books: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3 Mastermond: https://www.thealiveculture.com/ Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

Turmeric and Tequila™

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241. Strength, Service, and Pancakes: Susan Combs' Mission 44:14

8 weeks ago44:14

44:14

"We all have things to be thankful for in our lives, and all of our lives can change in a blink of an eye. You know, if you're so inclined, why don't you go out and have some pancakes for Roger? And remember, remember all the good things you have in your life to be thankful for." -Susan L. Combs In this episode of the Turmeric & Tequila podcast, host Kristen Olson welcomes Susan L. Combs, a remarkable entrepreneur with deep ties to both the fitness world and philanthropic causes. Susan shares her unique journey of blending her personal mission with professional expertise to create impactful change. A native of a tiny town in Missouri, Susan took inspiration from her military father, who served as a major general and a judge, and has channeled that energy into honoring his legacy through the launch of "Pancakes for Roger." This initiative started with a heartfelt tribute to her father and has evolved into a powerful movement supporting veterans. Tune in to learn about Susan's fascinating story, how CrossFit played a pivotal role during a challenging time, and the inspiring ways she's ensuring her father's legacy lives on through acts of kindness and support for service members in need. Kristen and Susan dive into the nuances of caregiving, the significance of community, and the potential for broader social impact. Don't miss this episode packed with personal anecdotes, insights, and a call to action to make a difference, one pancake at a time. ALL OF FEBURAY, JOIN US IN SUPPORATING PANCAKES FOR ROGER: EAT PANCAKES, TAKE A PIC, POST AND TAG @PANCAKESFORROGER – Let’ go!! Time Stamps: 00:00 Guided by Father's Wisdom 03:54 Balancing Family Influence and Aspirations 07:08 CrossFit: My Caregiver Sanctuary 09:34 CrossFit: Shared Struggles and Respect 13:15 "Father’s Last Request: Pancakes" 15:52 "Pancakes for Gratitude" 19:21 Family Office Time Management 25:03 Passion-Driven Mission and Work 27:42 Connecting Veterans at New Gym 31:08 Helping Veterans Assess VA Claims 34:56 Community Support through CrossFit Events 37:22 Nonprofit Transparency and Social Media 39:02 Veteran Support Training Program 42:26 Daily Personalized Success Susan L. Combs is the founder of Pancakes for Roger, Inc., a not-for-profit corporation dedicated to serving those who have served our nation. The non-profit emerged from a humble request by Susan’s father, the late Major General Roger E Combs, during his Hospice care. His simple wish for pancakes sparked a movement, which became a book and a keynote address. When Susan's not running her business or mentoring others, you can find her at her beloved CrossFit gym. Pancakes For Roger: Empowering Veterans. Strengthening Communities. Our mission is clear…to create pathways to improve the lives of veterans and their communities. Through partnerships with 501(c)(3) organizations and initiatives tailored to Veterans' needs, we strive to make a meaningful difference in their lives. Pancakes for Roger, Inc. is a not-for-profit corporation dedicated to serving those who have served our nation. We believe in forging connections and providing opportunities to address the unique challenges facing Veterans during and after their service. About Roger… Pancakes For Roger, the book, the movement, and the organization, were all born out of Major General Roger E. Combs’s request for pancakes while he was coming to the end of his life with Agent Orange-related throat cancer. https://pancakesforroger.org/ https://www.facebook.com/pancakesforroger https://www.instagram.com/pancakesforroger/ https://www.tiktok.com/@susanlcombs Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

Turmeric and Tequila™

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240. Discovering Self: Compassion and Intuition with Ashton August 44:00

9 weeks ago44:00

44:00

"I know we're all intuitive, we all need to tap in, but I think people overlook so much of just trusting your gut and leaning into that." -Ashton August Welcome to another enlightening episode of the Turmeric & Tequila Podcast. In today's episode, Kristen Olson sits down with the multifaceted Ashton August, an author, entrepreneur, wellness consultant, and thriving YouTube creator. Hailing from Colorado, Ashton shares her journey from a shy and bullied child to a powerful advocate for mindfulness and mental health. Join us as we delve into her childhood experiences, the importance of mental health, especially amidst the pressures of social media, and her inspiring work in the wellness space including her retreats, books, and YouTube channel. Ashton’s insights on intuition, balancing social media, and defining success are not to be missed. Grab your turmeric tea or tequila and get ready for a gracefully disruptive conversation that aims to inspire and empower. Tune in! Time Stamps: 00:00 Reflections on Shyness and Childhood 06:13 Isolation, Connection, and Youth Wellness 06:59 Mindfulness Tips for Kids 01:37 Social Media's Business Pivot 15:44 Burnout and Misalignment Realization 17:19 Young Creators Balancing Fame and Life 20:22 Navigating Authenticity in Digital Spaces 24:51 "Journey to Publishing 'Learn, Grow, Shift'" 27:43 Embrace Your Gifts Authentically 33:13 Embracing Intuition and Energy Exchange 34:47 Trusting Intuition Daily 38:17 Redefining Personal Success 41:02 "Intentional Success through Time" 43:41 Subscribe & Tune In Next Time Ashton August: Hi there! My name is Ashton. Thanks for stopping by. I am a writer and author, entrepreneur and consultant in the wellness space, yoga and meditation guide. I am obsessed with animals (dogs and donkeys especially) and can’t wait to one day own a farm where all my rescues can live happily ever after. Being badly bullied in school led to self-worthiness issues, and I attached accomplishment with worth. The more I did, the more worthy I would become. (Spoiler alert: we don’t ‘achieve’ worthiness – we simply are – it’s innate). So, I earned my MFA in Creative NonFiction Writing and have since published three books. Dedicated to sharing mind-body-life wellness, I created YouAligned.com and app YouAligned Classes. Yet as I was building my career of helping others, I was inwardly self-sabotaging. I started playing small in life, afraid of failure and rejection. This experience both cost and taught me a lot. And I wouldn’t be where I am today, able to teach and speak on what I do, if it wasn’t for all that I’ve gone through. I am candid with my success, my mistakes, and all that I have learned along the way. Most importantly, I have distilled all of these experiences, lessons and insights, into my current work as an author, consultant, teacher and leader. Mind, Body & Life Wellness Connect with us @you.aligned @yaclasses Instagram | Facebook | TikTok | YouTube | Pinterest Connect with me LinkedIn | AshtonAugust.com | Schedule a meeting See my books: A Year of Self Motivation for Women Learn. Grow. Shift. 30 Days of Personal Growth Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

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239. Creating Lifetime Humanitarians: Inside Youthlinc's Journey 53:36

10 weeks ago53:36

53:36

"As we give them opportunity to look outside themselves and help them understand that, oh, there's more to life than the inward focus, there can also be this beautiful space of outward focus." -Justin Powell Welcome to Turmeric & Tequila! Today, host Kristen Olson sits down with Justin Powell, executive director of Youthlinc , a Utah-based organization dedicated to developing lifetime humanitarians through local and international service projects. Learn about their impactful nine-month service year program, the new community center, and strategic international partnerships. Justin shares his journey from volunteer to leader and discusses the crucial role of service in mental health and community building. Discover how Youthlinc is shaping the future of humanitarian work, their goals for expansion, and exciting opportunities like their upcoming Friends and Family trips to Fiji and beyond. Whether you're interested in volunteerism, non-profit operations, or making a positive impact, this episode is packed with valuable insights and inspirational stories. Tune in and find out how you can get involved! Thanks to our sponsors Lux Neuro and Declan James Watches for their support. Let’s dive in! Time Stamps: 00:00 Fitness Fundraiser and Neurofeedback Sponsor 03:38 "From Volunteer to Program Leader" 07:20 "Local and Global Service Initiative" 12:43 Youth Training Center Expansion 15:59 Fundraising: Donations, Grants, and Drives 18:03 Conflicted Life Choices 20:39 Youth Program Sparks Personal Growth 24:20 "Life Skills Through Sports" 28:26 Partnership with Fiji's Education Ministry 31:17 Building Effective NGO Partnerships 34:26 Fostering Honest International Collaboration 36:36 Shifting Perspectives in Youth 40:03 Collaborative Competition for Growth 44:39 Learning and Self-Discovery Journey 47:56 Board's Role in Youth Link's Direction 50:43 Explore Our Nonprofit Initiatives 53:13 Subscribe to Turmeric and Tequila Justin Powell, EXECUTIVE DIRECTOR Justin has been involved with Youthlinc since 2008 when he joined the Thailand team as a mentor. Since then, he has been on a total of 19 Youthlinc trips, including a multi-time team leader to Cambodia, Vietnam, Thailand, Rwanda, Peru, Kenya, Fiji, Cuba, and Madagascar. He has lived abroad for several years, including Australia, South Korea, Egypt, and Vietnam. He started Youthlinc’s Global Community Leadership program in 2017 in partnership with Utah State University and Utah Valley University, to integrate in Youthlinc’s community-engaged service model with the academic backgrounds of professors to organize and run study abroad trips for upper division credit. Through this program, Justin has been able to develop additional partnerships in Rwanda, Colombia, Cuba, Vietnam, India, Nepal, Cambodia, Kenya, Peru, and Fiji. Justinwas selected by the Board or Directors to become Executive Director in 2016 when our Founder, Judy Zone, retired after 17 years. Before becoming the Executive Director, he was Real Life Director and International Service Director at Youthlinc and a high school teacher for language arts, social studies, economics, and business management. In 2023, Justin was named the Citizen Diplomat of the Year by US Global Ties, the country’s oldest and largest citizen diplomacy network, due to her personal and professional dedication to building a more peaceful, prosperous world through international exchange and by engaging himself and others in citizen-related work in foreign policy. He is also a member of the Rotary Club of Millcreek, having served as club president, foundation chair, service chair, and held a district role as Rotaract chair. Justin has an International Business degree from Westminster College, an English degree from the University of Utah, and a Master’s of Teaching degree from Westminster College. Youthlinc: Youthlinc is a Utah based non-profit offering five core initiatives to achieve our mission, which is to create lifetime humanitarians. The Service Year provides a structured yearlong curriculum requiring 80 hours of local service per participant and monthly meetings where students are mentored to take leadership roles in service activities at our international sites. We partner with Rotary Clubs, the University of Utah, Utah State University, Utah Valley University, businesses, and private individuals who provide sponsorships for students to participate. Each year 300+ students from Utah participate in the Service Year, along with 70+ returning alum leaders, and 80+ adult professionals serving as mentors. Each year, students provide over 22,000 hours of local service in a variety of service sites. Since the inception of the program, over 4,000 Youthlinc students have contributed more than 300,000 hours of service in Utah. Real Life is our afterschool program which serves 400 refugee, immigrant and low socio-economic youth at 14 locations. From September through May, high school and college students, under the guidance of our Real-Life Program Directors and interns, plan and implement a curriculum of life skills, including financial literacy, social and emotional health, nutrition, communication, job and college readiness, civic engagement, and cultural exchange. This program provides additional leadership opportunities to high school and college volunteers, as well as valuable learning, acculturation, and mentoring for at-risk youth. Facebook: youthlinc.page Instagram: @youthlinc TikTok: @youthlinc LinkedIn: @youthlinc www.youthlinc.org www.youthlinc.org/friendsandfamily www.reallifeut.org this is a link to our Real Life program (afterschool program for refugee & immigrant youth) Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

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238. Muay Thai Beyond Limits: Janelle's Path to Inclusive Fitness 47:00

11 weeks ago47:00

47:00

“Everything you do has to start with that relationship and they have to trust you and respect you before you can even really do anything.” -Janelle Kleftis Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up for you. Joining us is the incredible Janelle Kleftus, founder of "Muay Thai Beyond Limits," a remarkable martial arts program promoting inclusivity, particularly for individuals with disabilities. Janelle’s journey is nothing short of transformative, from her adventurous start in Thailand to becoming a beacon of hope and innovation in the neurodivergent community. In today’s discussion, we’ll dive deep into how Janelle masterfully blends sensory activities and Muay Thai techniques to support children with autism and ADHD. We’ll explore the importance of flexibility in teaching methods, the value of community and mentorship, and the life-changing impact of her work. Plus, we’ll hear from Laura Mahoney of Lux Neuro about the power of neurofeedback therapy. So, get ready to be inspired by tales of resilience, adaptability, and the power of human connection. Don’t forget to subscribe and stay tuned until the end for some exciting updates and heartfelt testimonials. Let’s get started! Time Stamps: 00:00 Discovered love for Muay Thai in Thailand. 05:09 Love theater, Muay Thai; shared community spirit. 08:42 Entrepreneurship: Constant learning, adapting, never-ending challenges. 11:03 Embrace uncertainty; passion may guide you. 15:44 Sports and fitness passion; celebrating unique idiosyncrasies. 19:10 Adapting teaching to individual student needs. 20:51 Martial art: discipline, respect, continual learning, connection. 25:07 Coaches are unique and impactful authority figures. 29:18 Agencies and fairs helpful for disability resources. 31:40 Pause, withhold judgment, seek to understand first. 33:50 Experience and immersion lead to teaching opportunities. 37:58 Inclusive learning environment offering personalized lessons. 40:04 Adaptive athletes embody resilience and determination. 44:38 Check out Janelle for neurodivergent community resources. 46:13 Check her out. Thanks Lux Neuro sponsors. Janelle Kleftis: My name is Janelle Kleftis and I am the Owner and Head Instructor of Muay Thai Beyond Limits. It has been a long-term goal of mine to combine my martial arts background with my experience working with people with disabilities to create a safe and inclusive martial arts program. I have over 17 years of childcare experience and have over 10 years of experience working with children and adults with disabilities. I started training Muay Thai in 2015 in Thailand and have since then taught Muay Thai and Kickboxing to both children and adults for over three years. My mother, an occupational therapist and wonderful human being is and always has been my inspiration. It is my goal to provide a safe and welcoming environment for my students and their support system, a place where they can feel embraced and understood. I can’t wait to share with you all the amazing benefits gained through martial arts! Muay Thai Beyond Limits: Focused on Making Martial Arts Accessible for People of All Abilities. What Makes Us Unique: In our program, we offer many adaptations to our teaching style and space, including: Smaller Class Sizes, Visual and Verbal Cues, Sensory Corner, Flexibility with Attire, Dimmable Lighting, Quiet/No Music, and Sign Language. Our Mission: Muay Thai Beyond Limits is committed to making martial arts accessible to people with disabilities, creating an inclusive environment to bring health, fitness, and social benefits to those who desire to be a part of a martial arts family. https://www.muaythaibeyondlimits.com/ @muaythaibeyondlimits Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

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237. Year in Review 2024 and Year in Preview 2025 1:42:36

12 weeks ago1:42:36

1:42:36

"Like, things aren't gonna go exactly your way, but you'll still get there." -Ashley Simone Knight Hey folks! Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, I'm thrilled to be chatting with the fabulous Ashley Simone Knight. Get ready for our annual Year in Review and Year in Preview show! This is our 6th year running (maybe more:). This is a fun and heartfelt ride as we dive into the wins and challenges of 2024: long-distance relationships, personal growth, and everything in between. Ashley gets real about her recent breakup and how therapy helped her process it, while I talk about finding clarity through stillness. We’ll chat about balancing work and life, the benefits of lifting weights, and the importance of staying open to new opportunities. We'll also share our goals for 2025—Ashley’s hitting the gym and improving her Spanish, while I’m aiming for some big financial goals. Plus, we'll sprinkle in some fun pop culture moments, like our love for Taylor Swift and Beyonce, Usher's halftime show, and Kendrick Vs. Drake. Oh, and the election… Join us for laughs, insights, and a lot of heart as we reflect on family, friendships, and deep conversations that matter. Grab your favorite drink and get comfy—let’s dive in! Time Stamps: 00:00 Discussing yearly reviews, pop culture, global events. 06:44 Therapy helped confront breakup challenges and spiraling. 15:06 Investing economically, advancing culture, facing pressures. 20:13 Madonna leads; roadie follows; roles defined. 23:52 Acknowledging overwhelming fame pressure and mental strain. 29:17 Reflect on past events and set intentions. 37:08 Beautiful partnerships and lasting success take time 40:13 Mixed emotions, challenging yet enlightening and clarifying. 46:25 Neurofeedback improved sleep, well-being, and relationships. 50:19 Things don't go your way, adapt accordingly. 54:15 Balance time between family, self, and partner. 01:01:36 Supporting creators tackling all challenges together. 01:03:46 Create space consciously; evaluate relationship readiness. 01:11:51 Open-mindedness in marketing brings unexpected benefits. 01:17:53 Marketing expansion benefits team and process efficiency. 01:24:24 Serenely creating a drama-free personal space. 01:26:46 Communicate reference needs clearly for job application 01:32:10 Learning details matters, similar to house-building. 01:38:32 Challenges bring growth; perseverance is key. 01:41:09 Proposing regular check-ins, social media spotlight. Ashley Simone Night: Ashley Knight is a dynamic professional based in Denver, CO, blending her expertise as a Project Manager and Esthetician. With a passion for organization and beauty, Ashley thrives in executing high-impact projects and empowering others to feel their best. Outside of work, she treasures quality time with her family and enjoys the vibrant rhythm of Latin dancing, embracing every step as an opportunity to connect and unwind. @theashleysimone @4youreyesonlyesthetics Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

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236. Zac Clejan: The Trap Violinist 46:07

13 weeks ago46:07

46:07

"I left my corporate job to dive in with the idea to start rapping and playing violin." -Zac Clejan Welcome to another exciting episode of the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, we're thrilled to have Zac Clejan, the incredible "trap violinist," join us. Zac's unique fusion of classical violin and hip-hop is making waves in the music scene. In this episode, Zac shares his inspiring journey from a tough childhood and strained family relationships to quitting his corporate job just before COVID to fully commit to his musical dreams. We'll discuss the importance of self-belief, persistence, and building a supportive community. Zac offers insights into his creative process, blending rap and violin, and discusses the essential business skills needed for independent artists to succeed. A special thanks to our sponsors—Lux Neuro, Declan James Watches, and Colorado Clownfish Swim School. So, grab your turmeric latte or favorite tea, and let’s dive into this powerful episode! Time Stamps: 00:00 Classically trained musician combines hip hop violin. 03:24 Podcast emphasizes mental health, creative outlets' importance. 07:34 Self-education and embracing failure for growth. 12:45 Business skills crucial for creatives' success. 15:31 Success requires unseen hard work and mentorship. 17:52 Learning music independently through social media platforms. 20:53 Trust small community; ignore broader industry opinions. 23:03 Quit job pre-COVID, utilized support for music. 25:49 Writing driven by intense emotions and experiences. 30:24 Focus on your journey, avoid comparisons. 35:00 Developed unique style: violin and vocal hook. 36:05 Uniting communities through music, bridging exclusive gaps. 40:19 Two albums coming soon; check social links 44:36 Zach inspires entrepreneurs; a mentor through music. 45:44 Outro Zac Clejan: Clejan is an American rapper, singer, songwriter and classically trained violinist from Atlanta, GA. Gaining notoriety for his uniquely blended style of music, He has appeared on the Kelly Clarkson Show, opened up for Busta Rhymes, Snoop Dogg, French Montana & Soulja Boy, all helping his social following grow to over 1.5 million under his handle @thetrapviolinist. He has released 75+ original songs to this date with millions of streams across platforms. https://clejan.com/ https://x.com/clejanmusic https://www.instagram.com/thetrapviolinist/ https://www.tiktok.com/@thetrapviolinist Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

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235. Lessons from an Olympian: Sunny Choi on Authenticity (PART 2) 34:49

15 weeks ago34:49

34:49

Welcome back to another compelling episode of the Turmeric & Tequila Podcast! I’m your host, Kristen Olson, and today we continue our inspiring conversation with the phenomenal breaker, Sunny Choi. Sunny, an accomplished Olympian with a rich corporate background, joins us to delve deeper into the art of monetizing personal skills and passions—particularly for athletes leveraging their name, image, and likeness (NIL). We'll uncover how Sunny beautifully balances authenticity in social media, brand partnerships, and personal happiness while navigating the challenges of building a holistic persona. Listen in as she shares her remarkable journey of establishing a personal brand, her definition of success, and exciting future ventures, including a dance/community center in Queens. Plus, we'll feature transformational stories from our sponsors, Lux Neuro and Declan James Watches, and reflect on the essence of quality partnerships. Get ready for a session filled with authenticity, inspiration, and invaluable insights! Tune in and let's dive into the world of Sunny Choi. Listen to Part 1 with Sunny: 234. Olympic Breakdancer, Sunny Choi: Video // Audio Time Stamps: 00:00 Saved money, built brand, Olympic journey aligned. 06:09 Discovering self-identity beyond Instagram trends. 08:07 Exploring content types: breaking, mental health, teaching. 11:22 Embracing imperfections eased personal growth journey. 16:25 Choose partners aligned with your brand values. 19:52 Seeking meaningful, empowering agent relationship, not busyness. 24:20 Positive energy and faith attract desired outcomes. 25:17 Embrace non-traditional paths; create unique strategies. 29:19 Success is choosing happiness and living authentically. 33:43 Lux Neuro consultation and Sunny Choi's insights. Grace Sun "Sunny" Choi (born November 10, 1988) is an American breakdancer who competed in the inaugural breaking competition at the 2024 Summer Olympics . She previously performed as a youth gymnast and a corporate professional at Estée Lauder before leaving to pursue breaking full-time. Choi participated at the 2022 World Games in the dancesport competition where she won the silver medal in the B-Girls event. In 2023, she won the first gold medal in breakdancing ever given at the Pan American Games . Because of that, she became the first American woman to qualify for Olympic breaking and finished 12th at the 2024 Paris Olympics. @_sunnychoi https://www.sunnychoibreaks.com/ Time Magazine Feature Team USA Bio Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH…

Turmeric and Tequila™

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234. Olympic Breakdancer, Sunny Choi (PART 1) 35:59

16 weeks ago35:59