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Prenatal Care for Twin Moms: The Tupler Technique

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Manage episode 404730772 series 1851623
Content provided by New Mommy Media | Independent Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Mommy Media | Independent Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a woman’s twin pregnancy.

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148 episodes

Artwork
iconShare
 
Manage episode 404730772 series 1851623
Content provided by New Mommy Media | Independent Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Mommy Media | Independent Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a woman’s twin pregnancy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

148 episodes

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