Romantic running, goal setting, data and forming habits to sustain a good thing. We are joined by Polar and Team GB Coach Nick Anderson.
Manage episode 306489915 series 2914919
This is about running. If that's not your thing then maybe give this episode a miss. My guest is Polar/Team GB Endurance Coach Nick Anderson. The session is based on a LinkedIn live event we had recently where we covered a whole host of topics such as
- Performance optimisation
- Forming habits
- Concrete techniques on how to sustain a good thing (ie running)
- Self motivation
- Goal setting and mindset
- Return on investment
- Performance and Recovery
- Data from your wrist watch and how to benefit from it.
16 episodes