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#MindfulSleep-Loving and Kindness Practices
Manage episode 410495449 series 3317114
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About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
296 episodes
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