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How to Improve Your Memory: Dr. Megan Sumeracki
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How many times have you forgotten where your car keys are. Have you ever mislaid your phone? What about the person you met yesterday? Can you still remember their name? On the other hand you might well remember some childhood memories such as specific toys you had or the year in which a specific pop song was in the charts.
Here to talk about memory, answer some of those questions and give some advice on how we can improve our memory I’m joined by Megan Sumeracki. Megan is Associate Professor of psychology at Rhode Island College. She’s a cognitive psychologist in learning and memory and author of the book, The Psychology of Memory.
Throughout the conversation Megan delves into the intricacies of memory, offering insights into why we remember some things vividly while forgetting others. We learn about the differences between short-term and long-term memory, the concept of implicit memory, and how attention plays a crucial role in what we retain. We are given practical tips on how to improve memory, such as using retrieval practice and spacing techniques.
Listeners will also learn about the impact of sensory experiences on memory, the challenges of remembering names, and the importance of applying evidence-based strategies in education. Whether you're curious about the psychology behind memory or looking for ways to boost your own, this episode offers valuable takeaways.
Key Topics Covered:
- The basics of memory: short-term vs. long-term memory
- Implicit memory and its influence on behavior
- The role of attention in memory retention
- Techniques for improving memory, including retrieval practice and spacing
- The effect of sensory experiences on episodic memory
- Educational strategies for enhancing learning and memory
Guest Bio:
Dr. Megan Sumeracki is an Associate Professor of Psychology at Rhode Island College. Her research focuses on learning and memory, with an emphasis on applying cognitive psychology principles in educational settings. She is the author of *The Psychology of Memory* and is passionate about helping others understand how memory works to improve learning outcomes.
Links & Resources:
https://www.learningscientists.org/megan-sumeracki
https://x.com/DrSumeracki
Purchase 'The Psychology of Memory'
Call to Action:
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Intro and outro music, 'Time for a Coffee' Bob Wells © 2020
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