95. Seven Immediate Benefits of Quitting Porn: What You Will Notice in the First Few Days & Weeks

Unhooked: Breaking Porn Addiction Podcast

In this episode of the Unhooked Podcast, host Jeremy Lipkowitz discusses seven immediate benefits you will notice when you quit porn. Drawing from a recent client experience, Jeremy explores the positive changes, such as improved focus, enhanced mood, better sleep, increased energy, improved relationships, long-term goal orientation, and a boosted sense of self-worth. Join Jeremy as he shares insights and motivational reasons to consider quitting porn and embark on a healthier path.

00:00 Introduction to Today's Topic

00:13 Host's Personal Update

00:56 Client's Relapse and Recovery

02:29 Immediate Benefits of Quitting Porn

03:35 Improved Focus and Concentration

05:20 Enhanced Mood and Emotional Stability

06:28 Better Sleep Quality

07:16 Increased Energy Levels

08:36 Enhanced Relationships

10:18 Connection to Long-Term Goals

12:14 Improved Self-Worth and Confidence

14:36 Conclusion and Call to Action

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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.