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10: Protect Your Time & Energy by Saying No and Setting Boundaries
Manage episode 373042081 series 3480790
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Why do you say yes when you mean no? And what is it costing you?
In my experience, saying no and setting boundaries is challenging for many ambitious women, both at home and at work.
Ambition and dedication are great traits and you have so many things you want to experience and to get done, but constantly squeezing in too much is not serving you
Not only will it impact your performance and productivity, it can also lead to bitterness and eventually burnout.
Today’s episode will help you uncover the beliefs behind all the yes-saying, and teach you how to say no.
This way, you learn to focus on the most important things and manage your time and energy better.
Find the show notes here and other resources at sofiavoncelsing.com
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