))
11: The Secrets to Building Successful Habits That Lasts
Manage episode 373749745 series 3480790
Content provided by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many times have you decided to start a new habit with excitement and motivation, just to slowly see it fade away a few weeks later?
I’ve surely done that and I bet you have too.
The problem is not that you are not driven enough or can’t make it work, it’s usually how you go about the habit formation.
Now it’s August and time to set the stage for the second part of this year.
Many of us are back in business after summer vacation and schools are starting again. I love the feeling of having a fresh start that August brings, it’s almost like New Year's.
It’s actually the perfect time to also start a new habit to nail those ambitious goals that you have!
That's why I want to dedicate this episode to one of the most crucial aspects of personal growth AND well-being - creating habits that last. Some of the tips and tricks might be unexpected to you.
Find the show notes HERE and other resources at sofiavoncelsing.com
--------------------
Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Grab a Strategy Session.
Follow Sofia von Celsing on LinkedIn.
Follow Sofia von Celsing on Instagram.
38 episodes
Share
