Breathe Deep: Transformative Practices for Mind and Body Harmony with Yogi Aaron

Unleash Thyself

Learn the secrets of Ayama Yoga with Yogi Aaron and turn your deepest pains into powerful catalysts for personal growth on Unleash Thyself.

Hey friend! Let me tell you about this inspiring chat with Yogi Aaron.

He shares an incredible story of how a near-death experience in the Himalayas completely changed his perspective on life.

After getting hit by a boulder and breaking his leg on a mountain glacier, he thought he might die up there.

In making peace with his life in what could have been his final moments, two realizations emerged: profound gratitude for the life he’d lived, and clarity on how he wanted to live going forward if he survived.

It shook him awake - he slowed down and started appreciating life’s little moments. And it set him on a path toward his purpose: opening a yoga retreat in Costa Rica to help others find wellness and inner growth through yoga.

In this motivating talk, Yogi Aaron explains his unique muscle-activating approach to yoga for living pain-free, shares his incredible backstory, and gives insights on topics like:

- Using breathwork and meditation to quiet your monkey mind

- Living limitlessly beyond fear and limitations

- Waking up every day and living your purpose

I came away so jazzed up and inspired after chatting with this guy! If you want to be similarly pumped up, definitely check out this episode. Let me know what you think in the comments!

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00:00 - Facing a near-death experience

02:05 - Unconventional Yoga Approach

03:17 - Challenging Traditional Paths

08:27 - Finding Purpose and Gratitude

13:38 - Embracing Limitless Living

15:48 - The Power of Getting Out of Your Comfort Zone

16:31 - The Dangers of Getting Too Comfortable

19:01 - The Transformative Power of Yoga

20:23 - Creating Spaces for Men in Yoga

27:38 - The Secret Sauce to Yoga: Breath Work

32:04 - Understanding the Nature of Meditation and Mind

36:26 - The Power of Affirmations and Breathing

40:51 - Importance of Relaxation and Breathing for Meditation

43:56 - Living with Purpose and Embracing Life's Sacredness

45:28 - Accessing Free Content and Pain-Free Living

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Meet Yogi Aaron, a trailblazer who has journeyed from the Canadian wilderness to the vibrant streets of New York, and then onto the sacred Himalayas and the lush jungles of Costa Rica. His unconventional approach to yoga, known as Ayama, goes beyond traditional stretching, focusing on activating muscles to live without pain. Not one to conform, he has fearlessly pioneered men's naked yoga, challenging societal norms. Yogi Aaron's life was profoundly transformed by a near-death experience in the mountains, igniting a new outlook on life. Today, he passionately guides others on their path to wellness at his serene yoga retreat in Costa Rica, offering valuable insights on living pain-free, finding purpose, and embracing a vibrant and youthful lifestyle.

Website: https://yogiaaron.com/

YouTube: @YogiAaron

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https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

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