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Master Anger Management: Dr. Mort Orman’s Revolutionary Four-Step Process
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Discover the hidden causes of your anger and learn how to eliminate them with Dr. Mort Orman’s four-step process. This episode will transform how you handle stress and emotions.
Hey friends!
I recently had such an enlightening chat with anger management expert Dr. Mort Orman about the root causes of anger and how to break free.
Dr. Mort shares some fascinating insights that really opened my eyes. The key takeaway - anger is often caused by our brains tricking us, filtering reality through distortions.
Once we understand this, we gain power over anger.
He outlines the invisible inner workings that lead to anger arising, including the three key filters our brains use.
I was blown away learning how anger originates from falsehoods and misperceptions. Dr. Mort also stresses that we can eliminate anger for good through self-examination, truth seeking, and retraining our brains.
I'm so inspired and empowered after our discussion! I'd love to hear your biggest aha moments and takeaways too.
And please check out Dr. Mort's book for a practical blueprint on mastering anger.
Wishing you much peace and clarity on your journey!
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00:00 - The Impact of Anger
02:37 - Understanding Emotions
04:45 - The Four-Step Process of Anger
08:04 - The Three Internal Filters of Anger
12:21 - Personal Application
13:32 - Understanding Anger and Emotions
15:01 - The Stamp of Truth
16:31 - Self-Reflection and Questioning
20:21 - Influence of Media and Marketing
23:00 - Retraining the Brain
26:51 - Reframing the Situation
27:22 - Recognizing and Interrogating Filters
29:34 - Impact of Truth-Telling
31:24 - Overcoming the Fear of Being Wrong
37:00 - The Ripple Effect of Anger
39:50 - The Power of Gratitude and Compassion
40:29 - The Brain's Negativity Bias
41:10 - The Brain's Role in Self-Protection
43:26 - Educating about Emotions
48:26 - Overcoming Anger and Anxiety
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Dr. Mort Orman, MD, is a distinguished internal medicine physician with over 40 years of experience in anger elimination and stress management. He is the author of more than 20 books, notably the "Angry No More" program, and has conducted over 100 workshops for various professionals, from doctors and nurses to lawyers, entrepreneurs, and even the FBI. With a strong emphasis on emotional intelligence and anger management, Dr. Mort's contributions extend to being the official sponsor of National Stress Awareness Month in the US for nearly three decades. His extensive expertise and comprehensive understanding of human emotions have made him a trusted authority in the field, benefiting individuals across diverse backgrounds and professions.
Website: http://docorman.com/
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